#bootybuilding

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🎉 14.000 FOLLOWERS GIVE AWAY!!!!! OMG. SO EXCITED.
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Als je mij @diedejoosten_ & @barebells.benelux niet volgt ga je never kans maken dus begin daar mee 😛
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Vervolgens tag je jouw vriend die minder chocola moet eten. Meer moet sporten. En denkt dat je eiwitten alleen uit eieren kunt halen.
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En als je vervolgens 5 schietgebedjes gedaan hebt, ein-de-lijk je geluksdag hebt: ben jij de gelukkige winnaar van TWEE BAREBELLS DOZEN tvw. €49.80 🍫🥳🍫🥳🍫 dat wil je.
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Winnaar word volgende week bekend gemaakt. & voor iedereen die mij al volgt sinds ik deze instagram ooit hebt aangemaakt. Ur the best 😘.

🎉 14.000 FOLLOWERS GIVE AWAY!!!!! OMG. SO EXCITED. . Als je mij @diedejoosten_ & @barebells.benelux niet volgt ga je never kans maken dus begin daar mee 😛 . Vervolgens tag je jouw vriend die minder chocola moet eten. Meer moet sporten. En denkt dat je eiwitten alleen uit eieren kunt halen. . En als je vervolgens 5 schietgebedjes gedaan hebt, ein-de-lijk je geluksdag hebt: ben jij de gelukkige winnaar van TWEE BAREBELLS DOZEN tvw. €49.80 🍫🥳🍫🥳🍫 dat wil je. . Winnaar word volgende week bekend gemaakt. & voor iedereen die mij al volgt sinds ik deze instagram ooit hebt aangemaakt. Ur the best 😘 ...

Friday night Vibes 🍑🤩
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Let’s be real honest my leg days are all about the booty!! 😂😁
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Obviously I can’t go without my @1upnutrition Pre Workout on leg day!
🔻Code: MARIAM for 20% off🔺
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Gym Fit
leggings @gymshark x @whitneyysimmons [size xs would size up]
Top @alphalete [size s]
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#gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking.

Friday night Vibes 🍑🤩 ______ Let’s be real honest my leg days are all about the booty!! 😂😁 ______ Obviously I can’t go without my @1upnutrition Pre Workout on leg day! 🔻Code: MARIAM for 20% off🔺 _______ Gym Fit leggings @gymshark x @whitneyysimmons [size xs would size up] Top @alphalete [size s] . . . . . . . #gymmotivation #gymlife #transformation #goodvibes #girlsthatlift #progress #fitness #fitnessinspiration #fitnessinspo #fitspo #fitnessgirl #fitnessmotivation #foodlover #gainz #bootybuilding #becomebetter #1upnutrition #motivation #happyplace #mood #latina #mexicana #fitnesswear #gymfit #bulking #strongwomen #gymfit #bulking ...

Така изглеждам, когато здраво държа мечтите си (буквално😃) Ако ви е интересно за какво мечтая и как вие може да направите карта на желанията си, гледайте втори епизод на @topqueenbg - линк в био 👌🏻 #topqueen #megzangels #webreality #fancy #fit #fitgirl #fitfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #ripped #legs #legsfordays #bootybuilding #bootygainz #photooftheday #smile #dreambig.

Така изглеждам, когато здраво държа мечтите си (буквално😃) Ако ви е интересно за какво мечтая и как вие може да направите карта на желанията си, гледайте втори епизод на @topqueenbg - линк в био 👌🏻 #topqueen #megzangels #webreality #fancy #fit #fitgirl #fitfam #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #ripped #legs #legsfordays #bootybuilding #bootygainz #photooftheday #smile #dreambig ...

I am glad to announce that I am working with @prozis. 🤩 It is an honoring feeling that such a big company has chosen me also to represent them in Hungary. 🙌🏽 (Click the link in my bio to visit their website!)
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Nagy örömmel jelenthetem
be, hogy a @prozis -sal dolgozok! 🤩 Igazán megtisztelő, hogy engem is kiválasztottak, hogy képviseljem őket Magyarországon. 🙌🏽 (Az oldaluk megtekintéséhez kattints a linkre a profilomban!).

I am glad to announce that I am working with @prozis. 🤩 It is an honoring feeling that such a big company has chosen me also to represent them in Hungary. 🙌🏽 (Click the link in my bio to visit their website!) • Nagy örömmel jelenthetem be, hogy a @prozis -sal dolgozok! 🤩 Igazán megtisztelő, hogy engem is kiválasztottak, hogy képviseljem őket Magyarországon. 🙌🏽 (Az oldaluk megtekintéséhez kattints a linkre a profilomban!) ...

Opening up about my health issues 😥
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The reason why I had to reverse diet is because of my hormones. I got blood work done & found out a lot of deficiencies. I also suffered from vitamin D deficiency like most do but my levels were too low. I’m also taking care of my vitamin D & other nutrient deficiencies with the help of supplements. It’s been a few months since I started working on improving my health & I already feel so much better 👏🏻
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Looking shredded and being healthy are two different things. Having visible abs doesn’t make you fit and healthy. A lot of other things matter as well like your mental health and how you’re body is feeling.
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Here’s my current diet & training:
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Diet: My diet is very flexible. If you follow my story then you know I don’t restrict anything from my diet. I have kept macro goals, so I eat accordingly. I do keep track of my calories but I don’t let it control what I eat.
Majority of my food choices are nutrient dense foods that are going to help me stay healthy & fuel my body, but I also eat what most people consider “junk food”. This has been working for me so it’s what I am going to stick to, as it doesn’t let me go and cheat and hamper the progress I have made.
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My training: I’m currently lifting 5x a week and the only cardio that I do is walk about 10,000 steps daily.
My overall activity is the same but I’m spending an hour in the gym & more time outdoors being active.
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I am currently on a calorie deficit and I’m playing it safe & taking it easy in hopes of fixing my hormones ❤️
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(#fitspo #fitspiration #transformation #shredded #instafashion #ifbb #fitstagram #lifestyle #lifestyleblogger #fashion #fitness #fashionmodel #fitgirls #health #gym #wbff #nutrition #instafamous #instafame #bootybuilding #bootyworkout #bootygainz #fitnessmotivation #gymgirl).

Opening up about my health issues 😥 . The reason why I had to reverse diet is because of my hormones. I got blood work done & found out a lot of deficiencies. I also suffered from vitamin D deficiency like most do but my levels were too low. I’m also taking care of my vitamin D & other nutrient deficiencies with the help of supplements. It’s been a few months since I started working on improving my health & I already feel so much better 👏🏻 . . Looking shredded and being healthy are two different things. Having visible abs doesn’t make you fit and healthy. A lot of other things matter as well like your mental health and how you’re body is feeling. . Here’s my current diet & training: . Diet: My diet is very flexible. If you follow my story then you know I don’t restrict anything from my diet. I have kept macro goals, so I eat accordingly. I do keep track of my calories but I don’t let it control what I eat. Majority of my food choices are nutrient dense foods that are going to help me stay healthy & fuel my body, but I also eat what most people consider “junk food”. This has been working for me so it’s what I am going to stick to, as it doesn’t let me go and cheat and hamper the progress I have made. . My training: I’m currently lifting 5x a week and the only cardio that I do is walk about 10,000 steps daily. My overall activity is the same but I’m spending an hour in the gym & more time outdoors being active. . I am currently on a calorie deficit and I’m playing it safe & taking it easy in hopes of fixing my hormones ❤️ . . (#fitspo #fitspiration #transformation #shredded #instafashion #ifbb #fitstagram #lifestyle #lifestyleblogger #fashion #fitness #fashionmodel #fitgirls #health #gym #wbff #nutrition #instafamous #instafame #bootybuilding #bootyworkout #bootygainz #fitnessmotivation #gymgirl ) ...

Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together:
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1️⃣ Hip thrusts 3x10-12.
2️⃣ Barbell RDLS 3 x 10-12.
3️⃣ Leg extension 3 x 10-12.
4️⃣ Leg press 3 x 10-12.
5️⃣ Barbell walking lunges 2 x lengths of room. 
6️⃣ Abductor machine 2 x 15-20.
7️⃣ Cable glute kickbacks 3 x 10 each leg. -

Top is @missguided & leggings are @workouts_by_katya 🥰.

Quad pump from this mornings leg sessionnn👀. Did glutes/quads & hams all together: - 1️⃣ Hip thrusts 3x10-12. 2️⃣ Barbell RDLS 3 x 10-12. 3️⃣ Leg extension 3 x 10-12. 4️⃣ Leg press 3 x 10-12. 5️⃣ Barbell walking lunges 2 x lengths of room. 6️⃣ Abductor machine 2 x 15-20. 7️⃣ Cable glute kickbacks 3 x 10 each leg. - Top is @missguided & leggings are @workouts_by_katya 🥰 ...

Any time you spend worrying is a waste of that time. Worrying doesn’t accomplish anything positive but it does take away from your positivity, your productivity, your well-being, and your relationships. So let go, have fun, and enjoy this weekend ✨🌸
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@victoriazwaer
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#fitgirl #style #longhair #fitspo #fashionblogger_de #curves #waisted #waist #fitnessgirl #fitnessblogger_de #gymsharkwomen #fitfashion #fitspo #bootybuilding #gymshark #fall #beavisionary #smile #friday #sonya7riii.

Any time you spend worrying is a waste of that time. Worrying doesn’t accomplish anything positive but it does take away from your positivity, your productivity, your well-being, and your relationships. So let go, have fun, and enjoy this weekend ✨🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @victoriazwaer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirl #style #longhair #fitspo #fashionblogger_de #curves #waisted #waist #fitnessgirl #fitnessblogger_de #gymsharkwomen #fitfashion #fitspo #bootybuilding #gymshark #fall #beavisionary #smile #friday #sonya7riii ...

anzeige | du kannst die Zukunft verändern mit dem was du heute tust! ♥️ #happygirl
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Machen heute einen Spieleabend zusammen mit Freunden, mal gucken wie lange Monopoly dieses mal dauert haha 😂
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Ich wünsche euch ein richtig tolles Wochenende und hoffe ihr genießt es auch genauso! ♥️
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Photographer: @schoerks
Pullover: @mycolloseum.

anzeige | du kannst die Zukunft verändern mit dem was du heute tust! ♥️ #happygirl . Machen heute einen Spieleabend zusammen mit Freunden, mal gucken wie lange Monopoly dieses mal dauert haha 😂 . Ich wünsche euch ein richtig tolles Wochenende und hoffe ihr genießt es auch genauso! ♥️ _________________________________________________________ Photographer: @schoerks Pullover: @mycolloseum ...

Most Recent

Günaydın büyük #konyaspor
Ailesi 💚
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#500maçdahaimzaatsana
 #anadoluhükümdarı #followforfollowback #tbt #nalçacılılar #liselinalçacılılar 
#konyaspor #kayserispor #samsunspor #sivasspor #karadeniz #gtr #begeniyebegeni #gt #drive #bootybuilding #liketime #go #money #takipcikazan #begenkazan #konyasporlular #konya #nalçacı #ibrahimapalı #nalçacılılar #anadoluhükümdarı
#serkankırıntılı.

Günaydın büyük #konyaspor Ailesi 💚 . . . #500ma çdahaimzaatsana #anadoluh ükümdarı #followforfollowback #tbt #nal çacılılar #liselinal çacılılar #konyaspor #kayserispor #samsunspor #sivasspor #karadeniz #gtr #begeniyebegeni #gt #drive #bootybuilding #liketime #go #money #takipcikazan #begenkazan #konyasporlular #konya #nal çacı #ibrahimapal ı #nal çacılılar #anadoluh ükümdarı #serkank ırıntılı ...

배에 거지가 든건가🤔
영양학을 들어서 긍가🤔
뇌부하가 커서 당을 많이쓰능겅가🤔
#배고파죽겠네.

배에 거지가 든건가🤔 영양학을 들어서 긍가🤔 뇌부하가 커서 당을 많이쓰능겅가🤔 #배고파죽겠네 ...