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I’m feeling pretty exhausted but happy movement is getting back to normal! It’s been hard to balance lifting and recovery and work and home reno, but it’s temporary so I just gotta get through this weird phase. I’m just really excited to get settled into our home next month so that I can focus 100% on lifting instead of dimensions, paint colors, etc. 🙄
Only 95kg for these hang cleans, but I can’t be disappointed since I finally feel like I could manage 110kg or so this weekend😂 excited to do some heavy skwats tomorrow💪🏼.

I’m feeling pretty exhausted but happy movement is getting back to normal! It’s been hard to balance lifting and recovery and work and home reno, but it’s temporary so I just gotta get through this weird phase. I’m just really excited to get settled into our home next month so that I can focus 100% on lifting instead of dimensions, paint colors, etc. 🙄 Only 95kg for these hang cleans, but I can’t be disappointed since I finally feel like I could manage 110kg or so this weekend😂 excited to do some heavy skwats tomorrow💪🏼 ...

E teve PRzão de OHS 🤩
86kg pra ciiiiimaaaaaa de look novo maravilhoso @rokbox_fitness 💜
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• de palmilha @toolfitness óbvio! Ainda não conhece? Ela ajuda na estabilização dos calcanhares, é ótima além de baratinha 🙏🏼 aproveita meu cupom de desconto e não perde tempo! CAROLBENE 🤘🏼
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#crossfit #crossfitgirls #crossfitredjava #gojava #d1fitness #rokbox #cfbrasil.

E teve PRzão de OHS 🤩 86kg pra ciiiiimaaaaaa de look novo maravilhoso @rokbox_fitness 💜 . • de palmilha @toolfitness óbvio! Ainda não conhece? Ela ajuda na estabilização dos calcanhares, é ótima além de baratinha 🙏🏼 aproveita meu cupom de desconto e não perde tempo! CAROLBENE 🤘🏼 . #crossfit #crossfitgirls #crossfitredjava #gojava #d1fitness #rokbox #cfbrasil ...

Follow @jlfitnessmiami⁠
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Reverse Tabata Workout 149: ⁣⠀⁠
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Workout Instructions: ⁣⠀⁠
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Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠
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💡Note: A reverse tabata is simply the reverse format of a

Follow @jlfitnessmiami ⁠ ⁠ Reverse Tabata Workout 149: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠ ⁠ 💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠ ⁠ ⁠ ⁠ ⏱️Complete 5x. Total time: 12:10⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon ⠀⁠ #hiit #gym #crossfit #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts ...

What do you do on the days you don’t feel like training?
Just show up.
You may surprise yourself.

Today I was so tired, sore, stressed, and was thinking of a hundred excuses to feel bad for myself.
I decided to just go to the gym and get through my training with no expectations. My first part was work up to a heavy snatch, keeping my volume low and quickly building.
I picked up the bar and it literally felt like a house. My wrist was angry, and I felt so slow. So I just told myself: turn your brain off, add weight and just call it once it starts to get ugly, not thinking I would make it much past 145.
95/125/135/145/155/165*/175*
(*Last 2 shown)
Each rep I started to feel better and surprised myself. This is Not a PR, but a weight I haven’t hit in a HOT minute.
Sometimes your thoughts are just your thoughts and you have to stop listening to them and get to work.💥.

What do you do on the days you don’t feel like training? Just show up. You may surprise yourself. Today I was so tired, sore, stressed, and was thinking of a hundred excuses to feel bad for myself. I decided to just go to the gym and get through my training with no expectations. My first part was work up to a heavy snatch, keeping my volume low and quickly building. I picked up the bar and it literally felt like a house. My wrist was angry, and I felt so slow. So I just told myself: turn your brain off, add weight and just call it once it starts to get ugly, not thinking I would make it much past 145. 95/125/135/145/155/165*/175* (*Last 2 shown) Each rep I started to feel better and surprised myself. This is Not a PR, but a weight I haven’t hit in a HOT minute. Sometimes your thoughts are just your thoughts and you have to stop listening to them and get to work.💥 ...

Upside down.⁣
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I have no idea why I love it but I bloody love a handstand walk! 10 minutes handstand play time during training today⁣
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🤸🏻‍♂️ Anyone want a video on how to handstand walk??? #handstand 
#gymnastics 
#gymmotivation.

Upside down.⁣ ⁣ I have no idea why I love it but I bloody love a handstand walk! 10 minutes handstand play time during training today⁣ ⁣ 🤸🏻‍♂️ Anyone want a video on how to handstand walk??? #handstand #gymnastics #gymmotivation ...

Unofficial standings after week 1 of the 2020 CrossFit Open.
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#crossfit #cfgames2020 #crossfitopen #morningchalkup.

Unofficial standings after week 1 of the 2020 CrossFit Open. - #crossfit #cfgames2020 #crossfitopen #morningchalkup ...

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오늘은 쉬고 먹고 쉴껍니다. 
A day of rest and eat well. 
Youtube : 브로훈, Brohoon

#크로스핏 #crossfit #한국 #korea #운동 #workout #대구 #againpasta #운동하는남자 #HWPO #PT #운동스타그램 #prepopen #restwell #eatclean.

오늘은 쉬고 먹고 쉴껍니다. A day of rest and eat well. Youtube : 브로훈, Brohoon #크로스핏 #crossfit #한국 #korea #운동 #workout #대구 #againpasta #운동하는남자 #HWPO #PT #운동스타그램 #prepopen #restwell #eatclean ...

🔶تصویربالا برای عضلات زیرشکم و روی ران 🔷تصویر پایین برای باسن ‎‏‎🏃🏽‍♀️مخصوص بانوان🏃🏽‍♀️
‎‏‎ ساعت كار ۱۰ صبح الى ۱۰ شب ‎‏‎#باشگاه #بدنسازى #باشگاه بدنسازى #رقص #انواع رقص #ايروبيك #زومبا #پيلاتس #فيتنس #ورزشكار #پرورش اندام #ورزش #کراس فیت  #تى آر ايكس #بادی پامپ #یوگابانوان 
#budypump #trx  #crossfit  #crossfitgirls #trxtrainer  #yogagirl #pilates #zumbafitness #cardioworkout #cardio #zumbadance #zumbaclass #dance #cxworx.

🔶تصویربالا برای عضلات زیرشکم و روی ران 🔷تصویر پایین برای باسن ‎‏‎🏃🏽‍♀️مخصوص بانوان🏃🏽‍♀️ ‎‏‎ ساعت كار ۱۰ صبح الى ۱۰ شب ‎‏‎#باشگاه #بدنسازى #باشگاه بدنسازى #رقص #انواع رقص #ايروبيك #زومبا #پيلاتس #فيتنس #ورزشكار #پرورش اندام #ورزش #کراس فیت #تى آر ايكس #بادی پامپ #یوگابانوان #budypump #trx #crossfit #crossfitgirls #trxtrainer #yogagirl #pilates #zumbafitness #cardioworkout #cardio #zumbadance #zumbaclass #dance #cxworx ...

Posted @withrepost • @store__nutrition مژدە مژدە  ئێستا گشت بەرھەكاني (body attack )بۆدي ئەتاكي ئەڵماني بە باشترين كوالێتيەوە لە ئەڵ مايت ستۆر نوترەيشن دەست دەكەوێت 
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لە  ئێستادا ھەموو بەرھەمەكاني llllbattery ⚡️ بەردەستە بەرزي لە كوالێتي ھەرزاني لە نرخدا💰 
ناونيشاني تازە : سلێماني جادەي قەنات خوار فلكەي دەستەكە گەياندنمان ھەيە بۆ گشت شارو شارۆچكەكان ژ.م 07501414747
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#gym #fitness #bodybuilding #bodybuilder #workout #leg #legday #biceps #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lifestyle #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #instafit #weightloss #gymmotivation #strong.

Posted @withrepost@store__nutrition مژدە مژدە ئێستا گشت بەرھەكاني (body attack )بۆدي ئەتاكي ئەڵماني بە باشترين كوالێتيەوە لە ئەڵ مايت ستۆر نوترەيشن دەست دەكەوێت _________________________________________ لە ئێستادا ھەموو بەرھەمەكاني llllbattery ⚡️ بەردەستە بەرزي لە كوالێتي ھەرزاني لە نرخدا💰 ناونيشاني تازە : سلێماني جادەي قەنات خوار فلكەي دەستەكە گەياندنمان ھەيە بۆ گشت شارو شارۆچكەكان ژ.م 07501414747 . . . . . . #gym #fitness #bodybuilding #bodybuilder #workout #leg #legday #biceps #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #lifestyle #love #gymlife #personaltrainer #muscle #healthylifestyle #instagood #exercise #fitnessmodel #instafit #weightloss #gymmotivation #strong ...