Three months ago I took a risk and committed to a partnership with Headspace. That meant I had to make it part of my daily routine.
for those who don’t know me well relaxing does NOT come easy to me. I’m constantly running from client to client, or teaching a class or dancing at an audition. My days are non stop, which is why I knew I needed headspace.
At first when I started it definitely did not come easy, staying present in your mind for only 5 minutes is a lot harder than you think! BUT I can tell you one thing... every day i’m learning how to ignore any self doubt that comes in my head & to be present in the world around me.
In as little as 5-10 minutes you can change what you thought was a bad day into the best day. Headspace has been the greatest tool to focus in on my breath and to just BE.
Now who is ready to join me!? Swipe up link to App in story! :) #Headspace#AD ...