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Many people struggle to handle anxiety, anger, envy, or other troubling emotions—controlling your feelings is often easier said than done. But there are a variety of  approaches to dealing with unwanted emotions that have been explored by psychologists, some of which Susan Krauss Whitbourne, Ph.D., highlights on her Psychology Today blog.

The effectiveness of any particular approach may depend on the emotion, the situation, and the individual, but together they highlight that emotional control isn't only about repressing your feelings. Sometimes, for example, simply thinking about the situation one is entering into can help head off negative emotions.

Many people struggle to handle anxiety, anger, envy, or other troubling emotions—controlling your feelings is often easier said than done. But there are a variety of approaches to dealing with unwanted emotions that have been explored by psychologists, some of which Susan Krauss Whitbourne, Ph.D., highlights on her Psychology Today blog. The effectiveness of any particular approach may depend on the emotion, the situation, and the individual, but together they highlight that emotional control isn't only about repressing your feelings. Sometimes, for example, simply thinking about the situation one is entering into can help head off negative emotions. "If you know that you're most likely to get angry when you’re in a hurry," Whitbourne writes, "then don’t leave things for the last minute. Get out of the house or office 10 minutes before you need to, and you won’t be bothered so much by pedestrians, cars, or slow elevators. Similarly, if there’s an acquaintance you find completely annoying, then figure out a way to keep from bumping into that person." #emotions #anger #frustration #anxiety #stress #envy #feelings #self -control #psychologytoday #psychology #tips ...

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Life has knocked me down a few times..
Follow @ilovemyselfdu for more ♦️.

Life has knocked me down a few times.. Follow @ilovemyselfdu for more ♦️ ...

NOTE TO SELF
source - Tumblr.

NOTE TO SELF source - Tumblr ...

I mean I don’t know how I’ll feel for the next 24 hours!!😳 All I know is right now, I’m kinda upset. And I’m just feeling it all. How can allowing myself to feel upset... “ruin my day” ???
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Though knowing me, I’ll probably be upset about it for a long time🤣 then it will go away and come back again. I’m fine with that!
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Okay, just came by to say that☁️ If you ordered an Inner Child Portrait in the last week, you will get your portrait tonight!!! And if you haven’t, then @ me baby boo❤️❤️❤️ Link in my bio.
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#letterformyinnerchild #innerchildwork #hsp #myhealingjourney #vulnerability #childhoodemotionalneglect #childhoodtrauma #art_we_inspire #digitalart #artjournal #myart #lifeofanartist #instaart #illustration #illustrator #doodle #drawing #filipino #filipinocanadian #asianillustration #emotions #feelings #emotionalsafety #trauma #emotionalneeds #mentalhealthawareness #emotionaldrawing #therapy.

I mean I don’t know how I’ll feel for the next 24 hours!!😳 All I know is right now, I’m kinda upset. And I’m just feeling it all. How can allowing myself to feel upset... “ruin my day” ??? . Though knowing me, I’ll probably be upset about it for a long time🤣 then it will go away and come back again. I’m fine with that! . Okay, just came by to say that☁️ If you ordered an Inner Child Portrait in the last week, you will get your portrait tonight!!! And if you haven’t, then @ me baby boo❤️❤️❤️ Link in my bio. . . . . . . #letterformyinnerchild #innerchildwork #hsp #myhealingjourney #vulnerability #childhoodemotionalneglect #childhoodtrauma #art_we_inspire #digitalart #artjournal #myart #lifeofanartist #instaart #illustration #illustrator #doodle #drawing #filipino #filipinocanadian #asianillustration #emotions #feelings #emotionalsafety #trauma #emotionalneeds #mentalhealthawareness #emotionaldrawing #therapy ...

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Go follow to my Twitter and like recent link in bio📌🔝📍 Tag someone who your afraid of losing💔 if these gets on explore follow @purple 2xbackup _ (me) for more Tag a person Comment if this is relatable✔️_____ #lovefeelings #lyricedits #love #broken 💔 #sadfeelings #sad #sadvidoes #sadaudios #sadsongs #sadedits ⚫️ #sadedits 🥀 #depressededits 😷🔫 #edits #societyfeelings #feelings #lyrics #moodedits #deepthoughts #videostar #videoedits #explorepage #explore #purple2x @nike ...