#fitlife

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Old School Vibes - New School Style 🤓
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Going back to school (AKA Barry’s) the old school way. 21 class in 31 days. Who’s with me!?.

Old School Vibes - New School Style 🤓 - Going back to school (AKA Barry’s) the old school way. 21 class in 31 days. Who’s with me!? ...

MARQUE O AMIGO QUE TE DEVE esse Pão de QUEIJO  de frigideira SAUDÁVEL DELICIOSO, e MUITO fácil de fazer! Receita? CLIQUE DUAS VEZES NA TELA e arraste pro lado 👉🏼!! Ótima opção de lanche salgado! *eu unto bem a frigideira antes de colocar a massa

Mostrei mais no STORIES! 
SIGA @brissa e ative as notificações pra mais receitas ❤️❤️❤️❤️ #equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab.

MARQUE O AMIGO QUE TE DEVE esse Pão de QUEIJO de frigideira SAUDÁVEL DELICIOSO, e MUITO fácil de fazer! Receita? CLIQUE DUAS VEZES NA TELA e arraste pro lado 👉🏼!! Ótima opção de lanche salgado! *eu unto bem a frigideira antes de colocar a massa Mostrei mais no STORIES! SIGA @brissa e ative as notificações pra mais receitas ❤️❤️❤️❤️ #equilibrio #foodporn #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #fitfood #fitlife #fitness #tasty #healthy #natural #delicious #amazing #food #foodie #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #docefit #sugarfree #chocolab ...

Last time I tried pleasing everyone. I ended up not liking me. 💁🏽‍♀️
People are always going to want to bring you down because of their own thoughts or their own problems. Don’t LET those negative people mess up with your head 🙌🏼 If those people don’t like you for who you are than they are not your people 👊✌🏽
Be who you ARE no matter what 💪✨
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Loving my @healthishco bottle tho 💁🏽‍♀️
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#fitness #fitspiration #gym #lift #fitnessmodel #fitlife  #getfit #noexcuses #gymlife #beastmode #fitnessjourney  #gains #physique #dedication #fitnessmotivation #healthylife #fitnessaddict #progress  #instafit #cardio #shredded #aesthetics #blessed.

Last time I tried pleasing everyone. I ended up not liking me. 💁🏽‍♀️ People are always going to want to bring you down because of their own thoughts or their own problems. Don’t LET those negative people mess up with your head 🙌🏼 If those people don’t like you for who you are than they are not your people 👊✌🏽 Be who you ARE no matter what 💪✨ - - Loving my @healthishco bottle tho 💁🏽‍♀️ • • • • • • • #fitness #fitspiration #gym #lift #fitnessmodel #fitlife #getfit #noexcuses #gymlife #beastmode #fitnessjourney #gains #physique #dedication #fitnessmotivation #healthylife #fitnessaddict #progress #instafit #cardio #shredded #aesthetics #blessed ...

BALANCE | I get asked sometimes how I manage working, owning a gym, having a small child, fitness, and all the other things life throws at us all.
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The truth is sometimes I don’t manage it very well. I get stressed, tired, cranky, but I’ve learned a few small hacks over the last couple years:

1. Stick to your strengths - you can’t do it all and do it all well. Stay in your lane.

2. Prioritize - I’m a list maker. I write down everything that needs done in the order of priority. “Me time” like working out, reading, or doing whatever you enjoy should be high on the list.

3. Learn to say “NO” - I used to be so bad at this. My guilt and people pleaser mindset would get the best of me. But you cannot please everyone. YOU’RE NOT CHOCOLATE. 🍫

4. Exercise - when I go more than a day or two without exercise, I just don’t feel great. Exercise boosts endorphins, your body’s feel-good chemical. When you feel good, you can accomplish more. 🙌🏻.

BALANCE | I get asked sometimes how I manage working, owning a gym, having a small child, fitness, and all the other things life throws at us all. — The truth is sometimes I don’t manage it very well. I get stressed, tired, cranky, but I’ve learned a few small hacks over the last couple years: 1. Stick to your strengths - you can’t do it all and do it all well. Stay in your lane. 2. Prioritize - I’m a list maker. I write down everything that needs done in the order of priority. “Me time” like working out, reading, or doing whatever you enjoy should be high on the list. 3. Learn to say “NO” - I used to be so bad at this. My guilt and people pleaser mindset would get the best of me. But you cannot please everyone. YOU’RE NOT CHOCOLATE. 🍫 4. Exercise - when I go more than a day or two without exercise, I just don’t feel great. Exercise boosts endorphins, your body’s feel-good chemical. When you feel good, you can accomplish more. 🙌🏻 ...

Most Recent

What an experience, down 15 at half time, we battled back to a 63-62 win. Our first of the season, and our first game at @sportstmarys 
Well done to all the ladies, they played hard to the end!
(We got to learn to take pictures before we play 🤦🏻‍♂️) #fitfam #gymrat #training #fitlife #coach #basketball #strengthandconditioning #malefitness #weighttraining #london #conditioning #athletics #femalefitness #basketballcoaching #hardestworkerintheroom #nba #wnba #bbl #wbbl #be #stmarys 
#londonbasketball #weareknights #wearelondon #bucs #newseason #homegame #homecourt #win #firstwin.

What an experience, down 15 at half time, we battled back to a 63-62 win. Our first of the season, and our first game at @sportstmarys Well done to all the ladies, they played hard to the end! (We got to learn to take pictures before we play 🤦🏻‍♂️) #fitfam #gymrat #training #fitlife #coach #basketball #strengthandconditioning #malefitness #weighttraining #london #conditioning #athletics #femalefitness #basketballcoaching #hardestworkerintheroom #nba #wnba #bbl #wbbl #be #stmarys #londonbasketball #weareknights #wearelondon #bucs #newseason #homegame #homecourt #win #firstwin ...

Biberiyeli göz yumurtaya bayılıyorum😍 göz yumurtayı diğer yumurtalara göre daha az tercih etsem de biberiyeli denemenizi kesinlikle öneriyorum👍🏻 Güzel çıkan avokadom kadar güzel olsun her şey😛💖 #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #granola #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #bowl #wholefoods.

Biberiyeli göz yumurtaya bayılıyorum😍 göz yumurtayı diğer yumurtalara göre daha az tercih etsem de biberiyeli denemenizi kesinlikle öneriyorum👍🏻 Güzel çıkan avokadom kadar güzel olsun her şey😛💖 #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #granola #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #bowl #wholefoods ...