#girlswholift

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Don’t rush something you want to last forever ✨ ⁣
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Love this quote so much 🥰 Feel it’s so important sometimes to just take a step back and enjoy where you are now ❤️🙏🏼 I love having goals but sometimes living in the moment is also a good thing ☺️⁣
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Anyways, I’ve been at uni all day today but on my way home I started planning some more healthy recipes for you all! Are you enjoying seeing more food on my page again? ⁣
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It would be good to know, so if you do, please leave some food emojis in the comments below 🙊🍕🥓🥐🍉⁣
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#positivelife #goodvibes #gymoutfits #alphalete #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift ⁣.

Don’t rush something you want to last forever ✨ ⁣ ⁣ Love this quote so much 🥰 Feel it’s so important sometimes to just take a step back and enjoy where you are now ❤️🙏🏼 I love having goals but sometimes living in the moment is also a good thing ☺️⁣ ⁣ Anyways, I’ve been at uni all day today but on my way home I started planning some more healthy recipes for you all! Are you enjoying seeing more food on my page again? ⁣ ⁣ It would be good to know, so if you do, please leave some food emojis in the comments below 🙊🍕🥓🥐🍉⁣ ⁣ ⁣ #positivelife #goodvibes #gymoutfits #alphalete #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift ⁣ ...

appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. -
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————————————————————#fitness#fitnessgirl#fit#fitgirl#gym#mcfitremscheid#mcfit#motivation#fitnessmotivation#fashion#outfit#ootd#quotes#fitfam#fitspo#girlswholift#legday#fitfamgermany#fitnessaddict#fitspiration#fashionable#fitlife#gymshark#gymsharkwomen#tattoo#inked#español#streetstyle#travel#bootshaus.

appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose. - - ————————————————————#fitness #fitnessgirl #fit #fitgirl #gym #mcfitremscheid #mcfit #motivation #fitnessmotivation #fashion #outfit #ootd #quotes #fitfam #fitspo #girlswholift #legday #fitfamgermany #fitnessaddict #fitspiration #fashionable #fitlife #gymshark #gymsharkwomen #tattoo #inked #espa ñol#streetstyle #travel #bootshaus ...

LEGS LEGS LEGS 🔥 save & try my friends! 
1️⃣ Weighted backward lunges: 4 x 20 (10x each side), try to put your weight on your front leg. 
2️⃣ Squats: 4 x 15, take only 1 minute breaks between sets to exhaust your legs. 
3️⃣ Reversed Nordics: 4 x 10, keep your legs and torso aligned. Don’t do this when you have a knee injury! 
4️⃣ Stability ball hamstring curl: 4 x 12, keep your hips high during the whole movement. 
5️⃣ One legged seated hamstring curl: 4 x 12 each side, keep your back against the seat while doing this exercise. ———————————————————————
@alphalete #alphalete #alphaleteathletics #workoutvideo #legday #legs #squats #bodybuilding #glutes #workout #training #gains #progress #quads #girlswholift #strongwomen #quads #strongnotskinny #strength #fitnessmotivation #dedication #gymlife #fitfam.

LEGS LEGS LEGS 🔥 save & try my friends! 1️⃣ Weighted backward lunges: 4 x 20 (10x each side), try to put your weight on your front leg. 2️⃣ Squats: 4 x 15, take only 1 minute breaks between sets to exhaust your legs. 3️⃣ Reversed Nordics: 4 x 10, keep your legs and torso aligned. Don’t do this when you have a knee injury! 4️⃣ Stability ball hamstring curl: 4 x 12, keep your hips high during the whole movement. 5️⃣ One legged seated hamstring curl: 4 x 12 each side, keep your back against the seat while doing this exercise. ——————————————————————— @alphalete #alphalete #alphaleteathletics #workoutvideo #legday #legs #squats #bodybuilding #glutes #workout #training #gains #progress #quads #girlswholift #strongwomen #quads #strongnotskinny #strength #fitnessmotivation #dedication #gymlife #fitfam ...

Choose happy 🦋 Happy Saturday friends 🌈💙☀️.

Choose happy 🦋 Happy Saturday friends 🌈💙☀️ ...

Pedicure ✔️
Workout (leg day) ✔️
Lunch with a bestie ✔️
Pedicure and packing 0% complete

I’m so excite to be going on holiday this evening.
I just love exploring, spending time with loved ones, trying new foods and getting away from the norm.

Leading a fit and healthy lifestyle doesn’t need to be boring or controlling.
It should enhance, be maintainable but also adaptable, enjoyable, and most of all make you feel good/ positive.

Never miss out on an opportunity to make memories, socialise or try something new.
Enjoy yourself and see/do all of the things that interest you.

It’s also okay to have a break. Your routine will be there for you when you are ready to get back to it. 
Wearing @beaybl use code LAURAFIT
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#fitness #fitnessmotivation #fitspo #gains #girlgains #gainsgainsgains #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #postworkout #gymwear #fitnesslife #gainsta #workout #instafitnesss #motivation #legday #aybl.

Pedicure ✔️ Workout (leg day) ✔️ Lunch with a bestie ✔️ Pedicure and packing 0% complete I’m so excite to be going on holiday this evening. I just love exploring, spending time with loved ones, trying new foods and getting away from the norm. Leading a fit and healthy lifestyle doesn’t need to be boring or controlling. It should enhance, be maintainable but also adaptable, enjoyable, and most of all make you feel good/ positive. Never miss out on an opportunity to make memories, socialise or try something new. Enjoy yourself and see/do all of the things that interest you. It’s also okay to have a break. Your routine will be there for you when you are ready to get back to it. Wearing @beaybl use code LAURAFIT . . . #fitness #fitnessmotivation #fitspo #gains #girlgains #gainsgainsgains #gymlife #gymmotivation #gymrat #fitlife #fitnessgirl #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #postworkout #gymwear #fitnesslife #gainsta #workout #instafitnesss #motivation #legday #aybl ...

What’s up peeps 👻
had a good workout yesterday, legs, chest & shoulders ~ weird combo but actually worked pretty well. Now I’m taking the remainder of the weekend to rest up😴 
Nothing too exciting going on, I’ve got three midterms starting on Tuesday so I’ll be studying alllll weekend, wish me luck :)).

What’s up peeps 👻 had a good workout yesterday, legs, chest & shoulders ~ weird combo but actually worked pretty well. Now I’m taking the remainder of the weekend to rest up😴 Nothing too exciting going on, I’ve got three midterms starting on Tuesday so I’ll be studying alllll weekend, wish me luck :)) ...

Dziś miałam kolejną okazję odkrycia przepysznych dań w ramach festiwalu @restaurant_week_polska 🖤 w Kulturalnej w hotelu Arche. 😊 Razem z mamą wybrałyśmy menu A i B żeby wszystkiego spróbować i móc wymieniać się daniami. 😉 Na koniec kiedy zostałyśmy poproszone o wyrażenie opinii i uwag, stwierdziłam że nie ma się do czego przyczepić bo wszystko smakowało wyśmienicie, a dodatkowo miałam możliwość degustacji czegoś nowego i zupełnie innego od moich standardowych kulinarnych wyborów. 😉 Jeśli jeszcze nie skorzystaliście z tej wyjątkowej okazji to koniecznie polecam- festiwal trwa do 31 października. 😊🍲🥂
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#polishgirl #polskadziewczyna #healthylifestyle #zdrowystylzycia #girlswholift #girlswhoworkout #girlswhosquat #squatbooty #bodyshape #fitgirl #fitchick #fitmotivation  #blonde #ootd #fashion #longhair #lashes #makeup.

Dziś miałam kolejną okazję odkrycia przepysznych dań w ramach festiwalu @restaurant_week_polska 🖤 w Kulturalnej w hotelu Arche. 😊 Razem z mamą wybrałyśmy menu A i B żeby wszystkiego spróbować i móc wymieniać się daniami. 😉 Na koniec kiedy zostałyśmy poproszone o wyrażenie opinii i uwag, stwierdziłam że nie ma się do czego przyczepić bo wszystko smakowało wyśmienicie, a dodatkowo miałam możliwość degustacji czegoś nowego i zupełnie innego od moich standardowych kulinarnych wyborów. 😉 Jeśli jeszcze nie skorzystaliście z tej wyjątkowej okazji to koniecznie polecam- festiwal trwa do 31 października. 😊🍲🥂 . . . . . #polishgirl #polskadziewczyna #healthylifestyle #zdrowystylzycia #girlswholift #girlswhoworkout #girlswhosquat #squatbooty #bodyshape #fitgirl #fitchick #fitmotivation #blonde #ootd #fashion #longhair #lashes #makeup ...

almost Sunday! this turned into my fav day of the week the last couple of months. been *using* this day to organize & plan the upcoming week (most to least important things that need to get done), clean while listening to some music, go for a walk to get some fresh air and come up with ideas, read, meal prep and usually hit my last session of the week in the gym. what’s your fav thing to do on a Sunday?🥰.

almost Sunday! this turned into my fav day of the week the last couple of months. been *using* this day to organize & plan the upcoming week (most to least important things that need to get done), clean while listening to some music, go for a walk to get some fresh air and come up with ideas, read, meal prep and usually hit my last session of the week in the gym. what’s your fav thing to do on a Sunday?🥰 ...

⭐️2 YEARS ⭐️of weight training🏋🏼‍♀️ and a change of lifestyle🍌🥑🍗🍫
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Who even is that girl on the left??😮🤷🏼‍♀️
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I’ve gained...muscle🍑, confidence🙂, strength💪🏻and a whole lotta self respect for my body & mind🧠
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Its been a lot of trial & error...but this is probably the ONLY thing I have stuck too consistently in my life!!😏And for that I AM PROUD!!😊
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If I can do it...YOU can too!! ♥️♥️♥️
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#progress #healthylifestyle #gainingmuscle #fitnessmotivation #fitnessinspo #fitnessblogger #bodytransformations.

⭐️2 YEARS ⭐️of weight training🏋🏼‍♀️ and a change of lifestyle🍌🥑🍗🍫 * Who even is that girl on the left??😮🤷🏼‍♀️ * I’ve gained...muscle🍑, confidence🙂, strength💪🏻and a whole lotta self respect for my body & mind🧠 * Its been a lot of trial & error...but this is probably the ONLY thing I have stuck too consistently in my life!!😏And for that I AM PROUD!!😊 * If I can do it...YOU can too!! ♥️♥️♥️ * * #progress #healthylifestyle #gainingmuscle #fitnessmotivation #fitnessinspo #fitnessblogger #bodytransformations ...

Most Recent

Stepping out in a Saturday 😉 
#olenbabyshower #wefancylikethat -
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#fitnessblogger​#​fitspo​​#fitfam​​#getstrong​​#trainhard​#transformationtuesday,​​#fitspiration​​#justdoit #girlswholift​ ​#training​​#cleaneating​ ​#eatclean​ ​#healthylifestyle,​ #noexcuses​#fitnessgoals​​#nopainnogain​​#motivation​#​workoutinspo​#workoutmotivation​​#workouts #workouttime​#​workoutoftheday​#fitmotivation​​#keepfit​#​fitnesslifestyle​​#fitfam​​#fitnesslife #fitnessaddict​#workoutworld​​#workoutroutine​​#workoutdaily​#​workoutsesh​​.

Stepping out in a Saturday 😉 #olenbabyshower #wefancylikethat - - - #fitnessblogger ​#​fitspo​​#fitfam ​​#getstrong ​​#trainhard#transformationtuesday ,​​#fitspiration ​​#justdoit #girlswholift ​ ​#training ​​#cleaneating ​ ​#eatclean ​ ​#healthylifestyle ,​ #noexcuses#fitnessgoals ​​#nopainnogain ​​#motivation ​#​workoutinspo​#workoutmotivation ​​#workouts #workouttime ​#​workoutoftheday​#fitmotivation ​​#keepfit ​#​fitnesslifestyle​​#fitfam ​​#fitnesslife #fitnessaddict#workoutworld ​​#workoutroutine ​​#workoutdaily ​#​workoutsesh​​ ...

We live in a society that begs women to love themselves but then tells confident women to sit down 🤷‍♀️..

We live in a society that begs women to love themselves but then tells confident women to sit down 🤷‍♀️. ...

Leg workout 🍑⁣
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•Warm up with rope to get my heart rate going ⁣
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•Straight leg & squats with band 3x15⁣
(I show two angles in the videos)⁣
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•Curtsy squats 3x15⁣
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•I did some abduction work as well but didn’t record 😬 ⁣
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Best workout for something quick that will burn ☺️⁣
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#duespaid.

Leg workout 🍑⁣ ⁣ •Warm up with rope to get my heart rate going ⁣ ⁣ •Straight leg & squats with band 3x15⁣ (I show two angles in the videos)⁣ ⁣ •Curtsy squats 3x15⁣ ⁣ •I did some abduction work as well but didn’t record 😬 ⁣ ⁣ Best workout for something quick that will burn ☺️⁣ ⁣ #duespaid ...

Upper body push day 10/19
4x4 Bench pause 260lb 
3x8 CG pause 3in pad 245lb
70/80/90/100lb dumbells for reps
Deep pushups for reps
Close grip tricep extensions 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday.

Upper body push day 10/19 4x4 Bench pause 260lb 3x8 CG pause 3in pad 245lb 70/80/90/100lb dumbells for reps Deep pushups for reps Close grip tricep extensions #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday ...