#gymrat

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sengaja liat ke depan. soalnya kalo liat kamu takut sayang😕.

sengaja liat ke depan. soalnya kalo liat kamu takut sayang😕 ...

Day 22/66: Happy Humpday! 🍑💫
Today it's active rest day for me, no gym but going for a 30 min walk because we wanna #stayactive66! And of course it's Humpday, which means weekend is on it's way 🙌🏻 Tonight I'm going to the spa, time to relax 💦 And my nutrition is on point so far this week, so I'm satisfied! Let's see what the rest of the week will bring!
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@gymshark #gymshark66 #gymshark #gymsharkspotted #gymsharkleggings #gymsharkwomen #gymsharktrain #fitspo #fitnessinspo #fitnl #fitnessnl #gymmotivation #gymmembersofficial #gymjunkiesnl #fitdutchies #fitdutchie #fitanddutch #fitdutchbodies #fitfamnl #igfit #igfitfam #strongwomen #strongnotskinny #shelifts #girlswholift #girlswhosquat #happywednesday #gymgirl #gymrat #aesthetic.

Day 22/66: Happy Humpday! 🍑💫 Today it's active rest day for me, no gym but going for a 30 min walk because we wanna #stayactive66 ! And of course it's Humpday, which means weekend is on it's way 🙌🏻 Tonight I'm going to the spa, time to relax 💦 And my nutrition is on point so far this week, so I'm satisfied! Let's see what the rest of the week will bring! • • @gymshark #gymshark66 #gymshark #gymsharkspotted #gymsharkleggings #gymsharkwomen #gymsharktrain #fitspo #fitnessinspo #fitnl #fitnessnl #gymmotivation #gymmembersofficial #gymjunkiesnl #fitdutchies #fitdutchie #fitanddutch #fitdutchbodies #fitfamnl #igfit #igfitfam #strongwomen #strongnotskinny #shelifts #girlswholift #girlswhosquat #happywednesday #gymgirl #gymrat #aesthetic ...

I trained back this evening and it was a struggle.
I maintained my reps and weights but felt quite weak and lethargic, it was a complete contrast to Monday’s workout.
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I’m grateful I had a training partner as otherwise there’s a good chance I would’ve given up😅.
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#fitnessgirl #fitnessmotivation #fitspo #gains #girlgains #gainsgainsgains #gymlife #weightliftingwomen #gymrat #fitlife #fitnessgirl #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #fitstagram #gymwear #fitnesslife #gainsta #workout #instafitnesss #athlete #lifting #fitnessfreak #back #backday #fitfashion.

I trained back this evening and it was a struggle. I maintained my reps and weights but felt quite weak and lethargic, it was a complete contrast to Monday’s workout. . I’m grateful I had a training partner as otherwise there’s a good chance I would’ve given up😅. . . . . #fitnessgirl #fitnessmotivation #fitspo #gains #girlgains #gainsgainsgains #gymlife #weightliftingwomen #gymrat #fitlife #fitnessgirl #instafit #abs #girlswholift #health #healthylifestyle #gymoutfits #fitness #fitfam #fitstagram #gymwear #fitnesslife #gainsta #workout #instafitnesss #athlete #lifting #fitnessfreak #back #backday #fitfashion ...

When it feels like the weight of the world is on your shoulders... barbell press it 😜.

When it feels like the weight of the world is on your shoulders... barbell press it 😜 ...

75 Day Challenge lezzzzgo!🥳
⠀⠀⠀ ⠀
Yesterday the 75 kicked off and I want EVERYONE TO JOIN IN!!!🗣
⠀⠀⠀ ⠀
Here’s what you have to do:
⠀⠀⠀ ⠀
1️⃣ Workout every single day (minimum 20 minutes of cardio)
2️⃣ Drink a set amount of water every day (for me half of my body weight in ounces is roughly 8 cups)
3️⃣ ZERO CHEAT MEALS (pick any ‘diet change’ that you want to try)
⠀⠀⠀ ⠀
BUUUUUT!
⠀⠀⠀ ⠀
If you mess up ANY of these three things, you have to start your 75 Days OVERRRR😱. There’s your motivation to stick to it 😅
⠀⠀⠀ ⠀
It’s a wimpy version of @andyfrisella ‘s 75 Day Challenge and I sure hope he isn’t offended that our group will be doing it this way, but I’m excited nonetheless 👏🏼👏🏼!! It’s the reset that my body and mind need right now and I am SO excited to see where I can go with it.
⠀⠀⠀ ⠀
I have taken my measurements and weight as well as took some {personally shocking} before pictures of myself.
⠀⠀⠀ ⠀
Let’s just say, your reaction will be ‘wowwwww’ when I post them. 😆 I really feel no shame in the jiggle and still feel attractive tbh 🤷🏻‍♀️ I know where my focus was last year and I was completely ok with that.  But inside I feel sluggish and in desperate need of a kick in the ass, so that’s what I’ve chosen to give myself. 💪🏼
⠀⠀⠀ ⠀
If you choose to make this promise to yourself with me, I promise it’ll only make improve your confidence and health drastically. Knowing that you’ve tested yourself and proven to yourself that you can do what you put your mind to.... it’s exhilarating and I can’t wait!🙌🏻
⠀⠀⠀ ⠀
This will go until April 4th.  Are you gonna do this with me?!?!
⠀⠀⠀ ⠀
Picture by the one and only @astrayj 
#fitness #fit #fitnessjourney #fitnessmotivation #fitgirlsfam #fitgirl #fitfam #fitnessgirl #fitnessfreak #gym #gymmotivation #gymlife #gymtime #gymrat #fitchick #fitspo #fitnessaddict #fitlifestyle #workout #workoutmotivation #workouttime #challenge #challengeyourself #fitnessgoals #fitnessfun #fitnesschallenge #growthmindset #personalgrowth #journeytohealth #gymgirl.

75 Day Challenge lezzzzgo!🥳 ⠀⠀⠀ ⠀ Yesterday the 75 kicked off and I want EVERYONE TO JOIN IN!!!🗣 ⠀⠀⠀ ⠀ Here’s what you have to do: ⠀⠀⠀ ⠀ 1️⃣ Workout every single day (minimum 20 minutes of cardio) 2️⃣ Drink a set amount of water every day (for me half of my body weight in ounces is roughly 8 cups) 3️⃣ ZERO CHEAT MEALS (pick any ‘diet change’ that you want to try) ⠀⠀⠀ ⠀ BUUUUUT! ⠀⠀⠀ ⠀ If you mess up ANY of these three things, you have to start your 75 Days OVERRRR😱. There’s your motivation to stick to it 😅 ⠀⠀⠀ ⠀ It’s a wimpy version of @andyfrisella ‘s 75 Day Challenge and I sure hope he isn’t offended that our group will be doing it this way, but I’m excited nonetheless 👏🏼👏🏼!! It’s the reset that my body and mind need right now and I am SO excited to see where I can go with it. ⠀⠀⠀ ⠀ I have taken my measurements and weight as well as took some {personally shocking} before pictures of myself. ⠀⠀⠀ ⠀ Let’s just say, your reaction will be ‘wowwwww’ when I post them. 😆 I really feel no shame in the jiggle and still feel attractive tbh 🤷🏻‍♀️ I know where my focus was last year and I was completely ok with that. But inside I feel sluggish and in desperate need of a kick in the ass, so that’s what I’ve chosen to give myself. 💪🏼 ⠀⠀⠀ ⠀ If you choose to make this promise to yourself with me, I promise it’ll only make improve your confidence and health drastically. Knowing that you’ve tested yourself and proven to yourself that you can do what you put your mind to.... it’s exhilarating and I can’t wait!🙌🏻 ⠀⠀⠀ ⠀ This will go until April 4th. Are you gonna do this with me?!?! ⠀⠀⠀ ⠀ Picture by the one and only @astrayj #fitness #fit #fitnessjourney #fitnessmotivation #fitgirlsfam #fitgirl #fitfam #fitnessgirl #fitnessfreak #gym #gymmotivation #gymlife #gymtime #gymrat #fitchick #fitspo #fitnessaddict #fitlifestyle #workout #workoutmotivation #workouttime #challenge #challengeyourself #fitnessgoals #fitnessfun #fitnesschallenge #growthmindset #personalgrowth #journeytohealth #gymgirl ...

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Nothing is Impossible with God,, with God I’m-Possible!!!!💯😳👨‍👩‍👦‍👦🤷‍♂️🏋️‍♂️🏎 #2020vibes#workout#fitdad#fitspo#sales#business#texas#military#teampeters#idontcarewhatyouthink#behappy#followyourheart#trust#werkin#gymrat#journey#onmyjourneywithGod.

Nothing is Impossible with God,, with God I’m-Possible!!!!💯😳👨‍👩‍👦‍👦🤷‍♂️🏋️‍♂️🏎 #2020vibes #workout #fitdad #fitspo #sales #business #texas #military #teampeters #idontcarewhatyouthink #behappy #followyourheart #trust #werkin #gymrat #journey #onmyjourneywithGod ...

"Albert Einstein discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, 'You have to exercise for a week to work off the thigh fat from a single Snickers.'" #FirstThink #ThenEat • • • • • #gymmotivation #balancedlife #fit #flex #gymrat #personaltraining #eat #healthy #setgoals #fitnessaddict ...

The Real Reason I get Up Every Morning! My True Motivation! GYMTIME #weightlifting #gymrat #blessed #keepingyouawareofyourmentalhealth.

The Real Reason I get Up Every Morning! My True Motivation! GYMTIME #weightlifting #gymrat #blessed #keepingyouawareofyourmentalhealth ...