#gymselfie

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Still trying to turn ice cream into gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #fit #fitness #fitspo #fitfam #fitgirl #fitnessgirl #girlswholift #girlswithmuscle #gym #gymrat #gymgirl #gymlife #yegfit #yegfitness #lift #instafit #fitnessaddict #lift #workout #getfit #gains #fitlife #gains #fitchick #gymselfie #gymtime #fitchicks #flatoutapparel #yeggers #yeg.

Still trying to turn ice cream into gains ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #fit #fitness #fitspo #fitfam #fitgirl #fitnessgirl #girlswholift #girlswithmuscle #gym #gymrat #gymgirl #gymlife #yegfit #yegfitness #lift #instafit #fitnessaddict #lift #workout #getfit #gains #fitlife #gains #fitchick #gymselfie #gymtime #fitchicks #flatoutapparel #yeggers #yeg ...

Accept what is, let go of what was. Have faith in what will be🥰🥰.

Accept what is, let go of what was. Have faith in what will be🥰🥰 ...

Happy Resting Dick Face Tuesday!! Just kidding, we all know it’s actually Throwback Tuesday. So #tbt to this summer when pale skin wasn’t “in”. For the record, I think pale skin is very beautiful!! 🤟🏻.

Happy Resting Dick Face Tuesday!! Just kidding, we all know it’s actually Throwback Tuesday. So #tbt to this summer when pale skin wasn’t “in”. For the record, I think pale skin is very beautiful!! 🤟🏻 ...

Mentally and physically ON! 
Some times things can really get to us all but coming back stronger and better as a whole is my favorite part of life’s lessons! Hope y’all crushed it today 🤘🏼🤘🏼🔥🖤
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#gym #gymselfie #fit #fitness #fitmom #igfitness #muscle #workout #gymmotivation #workoutmotivation #motivation #pocahontas #tattoo tattoos #tattoedgirls #ink #smile #fire #black #allblackeverything #comeback #happy.

Mentally and physically ON! Some times things can really get to us all but coming back stronger and better as a whole is my favorite part of life’s lessons! Hope y’all crushed it today 🤘🏼🤘🏼🔥🖤 • • • • • • • #gym #gymselfie #fit #fitness #fitmom #igfitness #muscle #workout #gymmotivation #workoutmotivation #motivation #pocahontas #tattoo tattoos #tattoedgirls #ink #smile #fire #black #allblackeverything #comeback #happy ...

🥵🔥SWEAT IT OUT SUNDAYZ🥵🔥 Happy sunday guys!🥰 I had zero motivation to get here today. This nurse is T I R E D been so much going on lately. What’s rest? Don’t know her🤷🏻‍♀️😂 But mama didn’t raise no quitter🗣Came in and it was a great workout, chest, abs and cardio on the schedule. It always feels so amazing after!💪🏻How is your sunday going?✨
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#sunday #sweat #sundaymood #sundayfunday #gymselfie #workoutdone #upperbody #chestworkout #abs #cardio #noexcuses #dontgiveup #progress #girlswholift #girlswhoworkout #curves #fitthick #body #thick #loveyourbody #selflove #fitnessmotivation #weightlifting #determination #strongwomen #fitspo #bossbabe #lifestyle #fitgirl #fitfam.

🥵🔥SWEAT IT OUT SUNDAYZ🥵🔥 Happy sunday guys!🥰 I had zero motivation to get here today. This nurse is T I R E D been so much going on lately. What’s rest? Don’t know her🤷🏻‍♀️😂 But mama didn’t raise no quitter🗣Came in and it was a great workout, chest, abs and cardio on the schedule. It always feels so amazing after!💪🏻How is your sunday going?✨ • • • • • • • • • #sunday #sweat #sundaymood #sundayfunday #gymselfie #workoutdone #upperbody #chestworkout #abs #cardio #noexcuses #dontgiveup #progress #girlswholift #girlswhoworkout #curves #fitthick #body #thick #loveyourbody #selflove #fitnessmotivation #weightlifting #determination #strongwomen #fitspo #bossbabe #lifestyle #fitgirl #fitfam ...

spooky szn 🖤🎃🧡 ⁣
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peep my super cute pumpkin kettlebell crop that @hcfitness.texas made and so kindly sent me 🤩 and it matches my bright @halio_la leggings soooo good ;)).

spooky szn 🖤🎃🧡 ⁣ ⁣ peep my super cute pumpkin kettlebell crop that @hcfitness.texas made and so kindly sent me 🤩 and it matches my bright @halio_la leggings soooo good ;)) ...

Vitsi, mä oon ollu yli neljä viikkoo jossain pitkittyneessä flunssassa ja aattelin, et oon jotenkin alavireinen, mutta se olikin oikeesti vaan treenaamisen puutetta 😬 Ainaki mun kohdalla se niin vaikuttaa energisyyteen ja jaksamiseen, että ei pysty oleen ilman. Nyt oon päässy taas takasin treenaan ja tuntuu, että oon taas elossa 🤩🔥 #imbackbaby #happyme #lifestyle #fitforlife #livinglife #gymgirl #finnishgirls #trainingmotivation #gymselfie #fitness #wellness #sportygirl #sportylook #ponytail #fitgirlsfam #insta #fast #gogoexpress #gogopartola @gogoexpresssuomi.

Vitsi, mä oon ollu yli neljä viikkoo jossain pitkittyneessä flunssassa ja aattelin, et oon jotenkin alavireinen, mutta se olikin oikeesti vaan treenaamisen puutetta 😬 Ainaki mun kohdalla se niin vaikuttaa energisyyteen ja jaksamiseen, että ei pysty oleen ilman. Nyt oon päässy taas takasin treenaan ja tuntuu, että oon taas elossa 🤩🔥 #imbackbaby #happyme #lifestyle #fitforlife #livinglife #gymgirl #finnishgirls #trainingmotivation #gymselfie #fitness #wellness #sportygirl #sportylook #ponytail #fitgirlsfam #insta #fast #gogoexpress #gogopartola @gogoexpresssuomi ...

I was scrolling through some old pictures the other day, and this thought came to me. If I could go back and visit my past self, there would be so many things I would say. For anyone who needs to hear it:

To the one who was struggling with self-worth and happiness, it isn’t worth it.
To the one who pushed food away and forced herself to go to bed starving, you’re only hurting yourself.
To the one who couldn’t have the fruit or the bread or the pasta, eat the damn carbs.
To the one who hid herself in her bedroom while all her friends were out at the college party, you only have one life to live... go live it.

It’s sad to look back and see all the hurt I put myself through and all the things I missed out on. But, my past self is not who I am today. I’ve found a way out of that hole. I’ve found freedom in food, freedom in myself.

And I want any of you who may deal with that to find freedom in yourself as well. It can be done and, god, it is liberating. If you struggle, know you aren’t alone. Reach out for help, talk to a friend, talk to me. You’re one step closer to freedom ✨
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P.s. wearing @fitcoveraustralia in shade “naked”- goes on flawless 😍
#empoweringwomen #selflove #foodfreedom #selfcarelove #ditchthediet #dietculture.

I was scrolling through some old pictures the other day, and this thought came to me. If I could go back and visit my past self, there would be so many things I would say. For anyone who needs to hear it: To the one who was struggling with self-worth and happiness, it isn’t worth it. To the one who pushed food away and forced herself to go to bed starving, you’re only hurting yourself. To the one who couldn’t have the fruit or the bread or the pasta, eat the damn carbs. To the one who hid herself in her bedroom while all her friends were out at the college party, you only have one life to live... go live it. It’s sad to look back and see all the hurt I put myself through and all the things I missed out on. But, my past self is not who I am today. I’ve found a way out of that hole. I’ve found freedom in food, freedom in myself. And I want any of you who may deal with that to find freedom in yourself as well. It can be done and, god, it is liberating. If you struggle, know you aren’t alone. Reach out for help, talk to a friend, talk to me. You’re one step closer to freedom ✨ . P.s. wearing @fitcoveraustralia in shade “naked”- goes on flawless 😍 #empoweringwomen #selflove #foodfreedom #selfcarelove #ditchthediet #dietculture ...

Most Recent

Keeping it lean but getting size at the same time is very difficult but I can see the results now.
Non flexing and flexing after then minutes in the sauna. 💪🏼
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#flex #workout #fitnerd #instafit #gains #goals #gym #gymlife #strong #gymselfie #gymrat #fitgeek #orlandofit #gymaddict #fit #fitness #fitlife #geekfit #fitnessaddict #fitnessgoals #lafitness #mensphysique #florida #orlando #sixpack #bodybuilder #fitspo.

Keeping it lean but getting size at the same time is very difficult but I can see the results now. Non flexing and flexing after then minutes in the sauna. 💪🏼 . . . . . .. . . . . . . . . . #flex #workout #fitnerd #instafit #gains #goals #gym #gymlife #strong #gymselfie #gymrat #fitgeek #orlandofit #gymaddict #fit #fitness #fitlife #geekfit #fitnessaddict #fitnessgoals #lafitness #mensphysique #florida #orlando #sixpack #bodybuilder #fitspo ...

Day 22 of the #LSFBooty challenge from @LoveSweatFitness and @TeamLSF and good things definitely come to those who sweat. Feeling really blessed right now with getting closer to achieving my goals in my personal life as well as with my fitness. 💪🏻😍
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I am now down 19lbs and only 2lbs away from my original goal weight. I’m starting to think of new goals so that I can keep challenging myself and evolving.
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I’m also super excited because I have moved on from the light resistance band to the medium! 🍑💪🏻
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Hope everyone else is having an amazing week. Stay strong and shiny! 🍑
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#TeamLSF #LSFSayHey #LSFRollCall #workout #workoutgoals #fitness #fitnessgoals #workingout #workthatbooty #gettinginshape #resistancebands #resistancebandsworkout  #gymselfie.

Day 22 of the #LSFBooty challenge from @LoveSweatFitness and @TeamLSF and good things definitely come to those who sweat. Feeling really blessed right now with getting closer to achieving my goals in my personal life as well as with my fitness. 💪🏻😍 🍍💖🍍💖🍍 I am now down 19lbs and only 2lbs away from my original goal weight. I’m starting to think of new goals so that I can keep challenging myself and evolving. 💖🍍💖🍍💖 I’m also super excited because I have moved on from the light resistance band to the medium! 🍑💪🏻 🍍💖🍍💖🍍 Hope everyone else is having an amazing week. Stay strong and shiny! 🍑 💖🍍💖🍍💖 #TeamLSF #LSFSayHey #LSFRollCall #workout #workoutgoals #fitness #fitnessgoals #workingout #workthatbooty #gettinginshape #resistancebands #resistancebandsworkout #gymselfie ...

Yesterday's squat day had me feeling alright after a bad doctors appointment and right before I got my apartment burglarized. This is the best I got yesterday. Getting size in my legs has never, ever, been easy and to have some baby quad gains... Should've been single ply years ago..

Yesterday's squat day had me feeling alright after a bad doctors appointment and right before I got my apartment burglarized. This is the best I got yesterday. Getting size in my legs has never, ever, been easy and to have some baby quad gains... Should've been single ply years ago. ...

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Y’all. I am NOT perfect, and I am NOT a personal trainer. I am just a regular queen trying to look and feel her very best everyday. My form isn’t always the best (this is why I record myself for creates + critique) and I’m working on this every time. I love getting tips from other people, learning different techniques, finding great information on YouTube and Instagram, etc. BUT the one thing I know is right is my Herbalife Nutrition. I wouldn’t brag if I haven’t seen a difference within these past three months, or if I didn’t feel the best I’ve ever felt in my 29 1/2 years of living. 💃🏽⁣
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If you’re looking to start feeling your best, ⁣
send me a DM! Let’s chat ‼️ ⁣
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Yes:⁣
I have on different outfits.⁣
I’m at two different gym locations.⁣
IYKYK. 💁🏾‍♀️😆 Read my previous posts..

⁣⁣ Y’all. I am NOT perfect, and I am NOT a personal trainer. I am just a regular queen trying to look and feel her very best everyday. My form isn’t always the best (this is why I record myself for creates + critique) and I’m working on this every time. I love getting tips from other people, learning different techniques, finding great information on YouTube and Instagram, etc. BUT the one thing I know is right is my Herbalife Nutrition. I wouldn’t brag if I haven’t seen a difference within these past three months, or if I didn’t feel the best I’ve ever felt in my 29 1/2 years of living. 💃🏽⁣ ⁣ If you’re looking to start feeling your best, ⁣ send me a DM! Let’s chat ‼️ ⁣ ⁣ Yes:⁣ I have on different outfits.⁣ I’m at two different gym locations.⁣ IYKYK. 💁🏾‍♀️😆 Read my previous posts. ...