It’s been such an exciting day out here in Houston with the @gymshark fam 🦈💙 can’t wait to see y’all at the pop-up tomorrow!! #gymshark#gymsharkwomen
Ps. I’ll be at the pup-up tomorrow from 2-5pm and from 10-2pm on Sunday.
Pss. More current pics to come 😆 this one was actually an oldie lol. ...
Had a full day of reflecting, learning & growing 💫🌈 On my way back to London again now for some good food and a chilled Friday evening. Always bring an @noccouk with me for the journey 👏🏻 (long term partnership) .
Hope you’ve had a gorgeous day lovelies 💙 ...
Taking it to beast mode 😤making some strong progress, 130kg is moving smoother. I have always struggled with bench man 😪 we are getting there
EXERCISE 1: Flat barbell Press 4x 6-10
EXERCISE 2: DB Incline Press 4x 12
EXERCISE 3: Machine Seated Fly 4x12 +DropSet
EXERCISE 4: Standing Cable Fly 4x12 +DropSet
Rest Period: 1-2 mins
EXERCISE 1: Leg raises or Half leg raise 4x 20
EXERCISE 2: Cable Crunches 4x 20
YouTube: Lubomba Munkuli
Facebook: Lubomba Fit
SnapChat: Lubomba ...