#happy

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When life gives you lemons, mix it up with vodka soda 🤫 Anzeige.

When life gives you lemons, mix it up with vodka soda 🤫 Anzeige ...

✨It’s a good day to have a good day✨
Happy SATURDAY!! I can not begin to explain my love for my weekends 💕 does anyone have anything fun happening this weekend? I plan on visiting a 🎃 patch and maybe some other fall 🍂 festivities. Enjoy your weekend 😘.

✨It’s a good day to have a good day✨ Happy SATURDAY!! I can not begin to explain my love for my weekends 💕 does anyone have anything fun happening this weekend? I plan on visiting a 🎃 patch and maybe some other fall 🍂 festivities. Enjoy your weekend 😘 ...

И осень может быть теплее лета... ☀️.

И осень может быть теплее лета... ☀️ ...

happy saturday!💋💋💋(link in bio).

happy saturday!💋💋💋(link in bio) ...

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🔥 para caballero🔥
Disponibles en las tallas 37-43 👟
💰69.000💰
🚫No incluye envio🚫
🛩Envios a toda colombia🛩
📲Comunicate con nosotros al whatsapp +573054436106📲
.#love #instagood #photooftheday #like4like #happy #cute #followme #followme #beautiful #me #art #shoes #moda #colombia #cucuta #tendencia #estilo #calzado #tenis #tacones #sandalias #actualidad
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Siguenos y disfruta de modelos nuevos todos los dias..

🔥 para caballero🔥 Disponibles en las tallas 37-43 👟 💰69.000💰 🚫No incluye envio🚫 🛩Envios a toda colombia🛩 📲Comunicate con nosotros al whatsapp +573054436106📲 .#love #instagood #photooftheday #like4like #happy #cute #followme #followme #beautiful #me #art #shoes #moda #colombia #cucuta #tendencia #estilo #calzado #tenis #tacones #sandalias #actualidad . . . Siguenos y disfruta de modelos nuevos todos los dias. ...

“Kim bilir...Belki uzak bir günde, büsbütün başka insanlar olarak tekrar karşılaşırız ve belki gülüşerek birbirimize ellerimizi uzatırız...” #içimizdekişeytan #sabahattinalisözleri  #happy #🌹😘.

“Kim bilir...Belki uzak bir günde, büsbütün başka insanlar olarak tekrar karşılaşırız ve belki gülüşerek birbirimize ellerimizi uzatırız...” #i çimizdekişeytan #sabahattinalis özleri #happy #🌹😘 ...

Feeling motivated.. sticking to my macros and eating in a calorie deficit👌☺️
It's the end of week 1 into my 8 week cut, no alcohol or cheat meals and so far so good. No bloating, drinking plenty of water and feeling posative so I'm hoping I'll see a change from week 1 to 8 to get me back on track, I've felt the past month I've been slacking with my food and not giving 100% at the gym I no thats not a long time but for me I love the gym and cooking healthy meals so there's no excuse for me to get off track and gain fat/inches which is why me and my bf are doing this 8 week cut together to give us a challenge and a goal to aim for👍
Also weekly updates are going to be on my youtube channel every Monday so we can't back out now we need to get these results😂
#healthylifestyle #health #fitnesslife #fit #fitgirls #fitnessaddict #strongwoman #weightlosstransformation #beforeandafterweightloss #weightsworkout #weights #absworkout #gymgirls #gym #youtube #8weekchallenge #cut #fatlosstips #instafit #happy #armsday #exercises #motivational #bhfyp #lifestyle.

Feeling motivated.. sticking to my macros and eating in a calorie deficit👌☺️ It's the end of week 1 into my 8 week cut, no alcohol or cheat meals and so far so good. No bloating, drinking plenty of water and feeling posative so I'm hoping I'll see a change from week 1 to 8 to get me back on track, I've felt the past month I've been slacking with my food and not giving 100% at the gym I no thats not a long time but for me I love the gym and cooking healthy meals so there's no excuse for me to get off track and gain fat/inches which is why me and my bf are doing this 8 week cut together to give us a challenge and a goal to aim for👍 Also weekly updates are going to be on my youtube channel every Monday so we can't back out now we need to get these results😂 #healthylifestyle #health #fitnesslife #fit #fitgirls #fitnessaddict #strongwoman #weightlosstransformation #beforeandafterweightloss #weightsworkout #weights #absworkout #gymgirls #gym #youtube #8weekchallenge #cut #fatlosstips #instafit #happy #armsday #exercises #motivational #bhfyp #lifestyle ...

The weekend is upon us! Time to make good decisions... Did you make good food choices this week? Did you exercise this week? 
it’s the weekend, and all the temptations are lurking around the corner 🙈 
Don’t panic! I know you want to party however, with just a few tweaks and smart choices you can avoid the undoing of all your progress and stay on top . 
The alcohol you plan to drink will determine your food choices throughout the day. I recommend going for filling and low calorie foods such as: chicken, turkey, vegetables, salads and melons for snacking. 
Instead of your regular pints which can be high in calories such as a Pint of Carlsberg which contains 256 calories or a Pint of Guinness which contains 210 calories, you could try a light beer which are lower in calories: a bottle of Coors light for example, contains 102 calories and a Bottle of Miller light contains only 96 calories. 
If you want to really keep it “clean” then the hard liquors are a better option.

1 glass of Whiskey contains 70 calories, Vodka contains 64 calories, a good old fashioned Gin & Tonic contains 110 calories (diet tonic). Wine can vary a lot depending on what type you get, the average house wine contains 125 calories per glass, some have more, some have less. 
You could also go for water and indulge in the food that you love, wake up and feel awesome, hit the gym and do some meal prep for the week 😎 HAVE FUN!.

The weekend is upon us! Time to make good decisions... Did you make good food choices this week? Did you exercise this week? it’s the weekend, and all the temptations are lurking around the corner 🙈 Don’t panic! I know you want to party however, with just a few tweaks and smart choices you can avoid the undoing of all your progress and stay on top . The alcohol you plan to drink will determine your food choices throughout the day. I recommend going for filling and low calorie foods such as: chicken, turkey, vegetables, salads and melons for snacking. Instead of your regular pints which can be high in calories such as a Pint of Carlsberg which contains 256 calories or a Pint of Guinness which contains 210 calories, you could try a light beer which are lower in calories: a bottle of Coors light for example, contains 102 calories and a Bottle of Miller light contains only 96 calories. If you want to really keep it “clean” then the hard liquors are a better option. 1 glass of Whiskey contains 70 calories, Vodka contains 64 calories, a good old fashioned Gin & Tonic contains 110 calories (diet tonic). Wine can vary a lot depending on what type you get, the average house wine contains 125 calories per glass, some have more, some have less. You could also go for water and indulge in the food that you love, wake up and feel awesome, hit the gym and do some meal prep for the week 😎 HAVE FUN! ...