Wow😍🌴 Learn how to fall asleep fast while traveling ↡ ↡
(Tip 6/6) Water and exercise🏄🏽♂️🥤
It is very important that you drink lots of water when you are traveling. Often you are in hot and dry places where it is very easy to get sunstroke. If you don't drink enough water during the day, don't expect to get sleep easily in the evening (a possible headache is one reason). Flights can also dry you out so remember to drink a lot around them.
Maybe not as important than water but doing even a small exercise during the day will really help you to fall asleep at night. For me, the best time to do a workout is about 3-4 hours before a bedtime but it's not rocket science. Working out too close to your bedtime can also be a bad thing because your heart rate is still up when it's time to sleep which make falling asleep really difficult.
Exercise doesn't mean that it should be a boring and hard workout. It can be something fun and even sociable like tennis or beach volley with your friends or family.
And don't forget that when you move much you have to drink even more water!
Follow @travelinghawk_ for more inspiration and travel tips!🌴 Don't forget to check our Instagram story travel guides! Latest one: Siargao Island, Philippines🏝🇵🇭
📷 @thecoastalcampaign ...
@maxenemagalona already thinking about her next trip to this vibrant city. In other words - more yoga, Thai massages, night markets, Pad Thai, mango sticky rice, and quality time with her hubby @robmananquil !
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“I needed a little time off and my workcation in Norway served as that! I’m so glad I was able to spend time with a few of my favorite people in the world ❤️ And of course, the trip wouldn't be complete without good pictures!” - @beaalonzo
Captured by Jessica in Oslo. ...
Cloud 9 - where the magic happens ✨
Coming over to Siargao for the International surfing competition?! Why not make a side trip to beautiful spots in the island? Join @mysiargaoguide ! Our tours are FUN, ALL INCLUSIVE (no hidden charges) and HASSLE-FREE 💯
No need to stress and get lost - Our meet up point is conveniently located @bravosiargao 🌴
What are you waiting for?! All you have to do is sign up, show up and have fun! ☀️
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Photo credit: @corinnathekiwi ...