#muscle

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GIVEAWAY TIME ✨✨✨
These green drinks from @chefvlife are giving me LIFE!!! Great way to get your greens in & start the day off right! ✨
To enter to win your choice of a 1 day cleanse, free week of green drink, OR cookbook you must like this pic, comment below & be following @tal__fit And @chefvlife! 
Winners will be chosen 10:15 pm on Tuesday 10/22!
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#fitspo #fitness #fitfam #gym #workout #fit #bodybuilding #motivation #fitnessaddict #health #healthy #fitnessmotivation #cardio #training #gymlife #lifestyle #muscle #exercise #fitnessmodel #strong #instagood #eatclean #getfit #cleaneating #kiini #personaltrainer #diet #ntc #niketrainingclub #nikeairma.

GIVEAWAY TIME ✨✨✨ These green drinks from @chefvlife are giving me LIFE!!! Great way to get your greens in & start the day off right! ✨ To enter to win your choice of a 1 day cleanse, free week of green drink, OR cookbook you must like this pic, comment below & be following @tal__fit And @chefvlife ! Winners will be chosen 10:15 pm on Tuesday 10/22! . . #fitspo #fitness #fitfam #gym #workout #fit #bodybuilding #motivation #fitnessaddict #health #healthy #fitnessmotivation #cardio #training #gymlife #lifestyle #muscle #exercise #fitnessmodel #strong #instagood #eatclean #getfit #cleaneating #kiini #personaltrainer #diet #ntc #niketrainingclub #nikeairma ...

Podemos acreditar que tudo que a vida nos oferecerá no futuro é repetir o que fizemos ontem e hoje. Mas, se prestarmos atenção, vamos nos dar conta de que nenhum dia é igual a outro. Cada manhã traz uma bênção escondida; uma bênção que só serve para esse dia e que não se pode guardar nem desaproveitar. Se não usamos este milagre hoje, ele vai se perder. Este milagre está nos detalhes do cotidiano; é preciso viver cada minuto porque ali encontramos a saída de nossas confusões, a alegria de nossos bons momentos, a pista correta para a decisão que tomaremos. Nunca podemos deixar que cada dia pareça igual ao anterior porque todos os dias são diferentes, porque estamos em constante processo de mudança. ⠀ ⠀ ⠀ ⠀
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⠀ blessed #lifeisgood #loveyourself #fun 
#style #positivity #behappy #happiness 
#lifestyle #enjoy #goodvibes #abs 
#amazing #saturday #deusnocomando
#muscle #love #sun #life #instagood #catsofinstagram #dunasdejoaquina #praiadejoaquina.

Podemos acreditar que tudo que a vida nos oferecerá no futuro é repetir o que fizemos ontem e hoje. Mas, se prestarmos atenção, vamos nos dar conta de que nenhum dia é igual a outro. Cada manhã traz uma bênção escondida; uma bênção que só serve para esse dia e que não se pode guardar nem desaproveitar. Se não usamos este milagre hoje, ele vai se perder. Este milagre está nos detalhes do cotidiano; é preciso viver cada minuto porque ali encontramos a saída de nossas confusões, a alegria de nossos bons momentos, a pista correta para a decisão que tomaremos. Nunca podemos deixar que cada dia pareça igual ao anterior porque todos os dias são diferentes, porque estamos em constante processo de mudança. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ blessed #lifeisgood #loveyourself #fun #style #positivity #behappy #happiness #lifestyle #enjoy #goodvibes #abs #amazing #saturday #deusnocomando #muscle #love #sun #life #instagood #catsofinstagram #dunasdejoaquina #praiadejoaquina ...

REFLEXÃO: O equilíbrio da terra, da água e do mar depende de cada um preservar o lugar onde vive. RESPEITE A VIDA! Cuide do meio ambiente 💙
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#reflexao #meioambiente #preserve #moniquehellen #mh #barbiemonstro #fit #fitness #fitgirl #gym #lifestyle #alagoas  #strong #shape #maromba #muscle #maceio #pothograpy.

REFLEXÃO: O equilíbrio da terra, da água e do mar depende de cada um preservar o lugar onde vive. RESPEITE A VIDA! Cuide do meio ambiente 💙 __ #reflexao #meioambiente #preserve #moniquehellen #mh #barbiemonstro #fit #fitness #fitgirl #gym #lifestyle #alagoas #strong #shape #maromba #muscle #maceio #pothograpy ...

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〝動き〟を鍛える
〝動き〟に対して身体が変化するので、
動きやすい🏃‍♂️ -
自分史上最速で走れて🦵
自分史上最高に跳べて🦅
自分史上最大のパワーを出せる💥
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見た目よりも、動ける身体になりたい僕は
効かせるウエイトトレーニングよりも、
短期集中のHIITと、動きを鍛える
ファンクショナルトレーニングが合ってます😋
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ハードだけどすぐ終わるし😆笑
汗もたくさんかくから
いつも以上に🍻もうまいっす🍻🍾🤣笑
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遊ぶ!騒ぐ!動く!
フィットネスの輪を広げたい😋
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フィットネスイベント / フェス
【 Fun©️-FIT(ファンクフィット) 】
要チェック!!!!🤩🌈
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#training 
#トレーニング
#functionaltraining 
#ファンクショナルトレーニング 
#LesMills
#レズミルズ
#funcfit
#ファンクフィット.

- - 〝動き〟を鍛える 〝動き〟に対して身体が変化するので、 動きやすい🏃‍♂️ - 自分史上最速で走れて🦵 自分史上最高に跳べて🦅 自分史上最大のパワーを出せる💥 - 見た目よりも、動ける身体になりたい僕は 効かせるウエイトトレーニングよりも、 短期集中のHIITと、動きを鍛える ファンクショナルトレーニングが合ってます😋 - - ハードだけどすぐ終わるし😆笑 汗もたくさんかくから いつも以上に🍻もうまいっす🍻🍾🤣笑 - - 遊ぶ!騒ぐ!動く! フィットネスの輪を広げたい😋 - フィットネスイベント / フェス 【 Fun©️-FIT(ファンクフィット) 】 要チェック!!!!🤩🌈 - #training #トレーニング #functionaltraining #ファンクショナルトレーニング #LesMills #レズミルズ #funcfit #ファンクフィット ...

Most Recent

Love this idea from @jacked.on.plants 🤘🏼💪🏻 1️⃣ CREATINE: Creatine is a supplement powerhouse. No other sports supplement has ever shown such a quantifiable increase in strength, muscle mass, and fat loss. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Creatine gives your muscles more energy and leads to changes in cell function that increase muscle growth. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ COCONUT WATER: Coconut water has been regarded as a miracle drink and rightly so. It serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium that make it a super pre workout source.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ BEET POWDER: Beets contain high quantities of nitrates, which the body synthesizes into nitric oxide (also referred to as supplemental oxygen) which promotes blood vessel relaxation and dilation. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The greater blood flow puts less stress on the heart during intense workouts, which allows for a longer workout and greater muscle pumps. Also, a greater blood flow means more nutrients hitting your hard-trained muscles - HELLO growth.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Give this DIY rocket fuel a run - you can thank me later. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightgain #gainweight #weightgaining #gainingweight #weightgainfood #weightgainmeals #gainweightfast #gainedweight #muscle #muscles #musclegain #musclegains #musclemeals #musclefoods #musclefood #musclebuilding #musclemass #gainmass #musclegrowth #musclefitness #musclegainz #losefatgainmuscle #gainmuscle #gainmuscles #highcalories #highcalorie #highcalo.

Love this idea from @jacked.on.plants 🤘🏼💪🏻 1️⃣ CREATINE: Creatine is a supplement powerhouse. No other sports supplement has ever shown such a quantifiable increase in strength, muscle mass, and fat loss. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creatine gives your muscles more energy and leads to changes in cell function that increase muscle growth. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ COCONUT WATER: Coconut water has been regarded as a miracle drink and rightly so. It serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and contains natural enzymes and minerals like potassium that make it a super pre workout source.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ BEET POWDER: Beets contain high quantities of nitrates, which the body synthesizes into nitric oxide (also referred to as supplemental oxygen) which promotes blood vessel relaxation and dilation. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ The greater blood flow puts less stress on the heart during intense workouts, which allows for a longer workout and greater muscle pumps. Also, a greater blood flow means more nutrients hitting your hard-trained muscles - HELLO growth.⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give this DIY rocket fuel a run - you can thank me later. ⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣. . . . #weightgain #gainweight #weightgaining #gainingweight #weightgainfood #weightgainmeals #gainweightfast #gainedweight #muscle #muscles #musclegain #musclegains #musclemeals #musclefoods #musclefood #musclebuilding #musclemass #gainmass #musclegrowth #musclefitness #musclegainz #losefatgainmuscle #gainmuscle #gainmuscles #highcalories #highcalorie #highcalo ...