Sloppy Joe Pita 🥙😍
Seriously so easy and so good! So many messages me on my story, I thought I’d share here.
This recipe is for 1 sloppy joe pita:
4 oz 96/4 beef
1 Joseph’s pita
1 slice Velveeta cheese
Toppings of choice. I use lettuce, tomato, pickles and mustard.
Cook beef in skillet on medium heat. Once cooked, drain, then return to low heat and add Mamwich mix. Let simmer for 5-10 min. I also add salt & pepper.
Add cheese, Mamwich meat, and toppings to one side of the pita, and fold over other side. Spray a skillet with cooking spray and brown both sides on medium heat.
Macros 👉🏻 274 calories: 35p/23c/8f
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I’ll show you the best desserts you’ve ever eaten in your life. We’ll have a coffee or two, only if you like coffee, but I can’t imagine anyone not liking coffee because I love coffee. Let’s sit outside. I’ll ask you about your hopes and dreams and all the things that make you tick. We’ll talk only about the things that make words flow abundantly and bring a smile to your face. I’ll mention how beautiful it is outside and how much I love fall - the crisp air, the changing leaves, the smell of amber, and the taste of everything pumpkin. We’ll look around and stop talking for a few minutes without realizing. That feels like where I want to be. Can I get an amen? ...
The big moves are the ones that will add the most amount of mass onto your frame, that’s why they should make up the bulk of your workouts,
don’t forget that. However, isolation exercises still have their place, as they help stimulate a specific muscle directly. They’re great for muscle mapping or just simply to finish off your workout. ...
3 EXERCÍCIOS QUE VOCÊ JAMAIS DEVE PULAR NO SEU TREINO DE PERNAS!
Eu sei que você sempre quis ter aquela perna e glúteo durinhos não é mesmo⁉️
Então sabendo disso estou postando uma dica de 3 exercícios que SEMPRE deve ter no seu treino de pernas❗️
Agora sabendo disso você DEVE incluir eles na sua rotina de exercícios, se não sabe como ajustar ou inserir eles no seu treino me mande um DIRECT que eu te ajudo! Em breve vagas serão abertas para consultorias online!📲 Vem para o time❗️ ...
Happy hump day!
New booty workout is live! I was literally telling Connor today, wow I make that first exercise look easy but I’m dying 😂😂😂 so don’t be deceived, the burn is real😅
3x12 ea. leg
-single leg banded hip thrusts
-single leg DB hip thrusts
-Nordic hamstring curl 8 reps -key here is to go slow slow slow and controlled on the way down! (1st 3 reps display this, rest are sped up)
-lying banded abductions 15 reps
-banded KB swings 15 reps -go heavy girl (or dude ;)!!
-banded weighted reverse lunge 12 ea. leg
Chance you’ll be sore🤔 = high
Worth it? YES😏
Get after it lovies!! ...
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