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마카롱 먹고 졸린거 실화얀..?😅🌸.

마카롱 먹고 졸린거 실화얀..?😅🌸 ...

🚨Transformation Tuesday🚨 .
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Just a little back shot for ya 😝 
from 110lbs to 132lbs 💪🏼 weight gain isn’t always a bad thing! With nats still being a little far away, I’m enjoying the fluff and all the gains 😈💪🏼 new goals creeping in for nats and potential “different” goals coming in after nats 😂🤔there’s always something I wanna be working towards and I won’t stop until I get it 🔥🦍 .
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#powerlifting #bodybuilding #strong #comeback #figure #powerbuilding #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #57kg #girlswithmuscle #yegfitness #yeg #yyc #yycfitness #strength #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength #volume #hypertrophy.

🚨Transformation Tuesday🚨 . . Just a little back shot for ya 😝 from 110lbs to 132lbs 💪🏼 weight gain isn’t always a bad thing! With nats still being a little far away, I’m enjoying the fluff and all the gains 😈💪🏼 new goals creeping in for nats and potential “different” goals coming in after nats 😂🤔there’s always something I wanna be working towards and I won’t stop until I get it 🔥🦍 . . . . #powerlifting #bodybuilding #strong #comeback #figure #powerbuilding #strengthtraining #prep #pft #athlete #recovery #girlswhopowerlift #57kg #girlswithmuscle #yegfitness #yeg #yyc #yycfitness #strength #progress #motivation #coach #personaltrainer #lift #squat #bench #deadlift #strength #volume #hypertrophy ...

As mobility becomes a more and more popular topic, so can be a little overwhelming when researching to create your own specific mobility warm up. (I think that’s why I get so many requests for hip/shoulder mobility routines when I ask for content suggestions.)
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I like to go by 3 simple rules:
1️⃣Chose movements that challenge active hip range of motion while engaging the core to stabilize the pelvis.
2️⃣Be specific. Are you an athlete? What joint mobility is required for your specific movement or sport?
3️⃣Add stability. If you are constantly having to mobilize an area, you need to address the root of the problem, which could be the lack of stabilization somewhere. Pairing mobility and stability exercises is the key to lasting change.
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I chose to show you 2 these staple hip mobility exercises because they help you restore range of motion while practicing control- not just hammering with a gun or stretching. When I do these exercises I can check in on what is pinching, pulling, or limiting my ROM.
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⛓Cossack Squat- hip mobility (active and loaded adduction) and bonus ankle mobility (dorsiflexion)
✨Application: 2-3x10 as a warmup or active recovery
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⛓90/90 Transitions: Improves flexion and external rotation of one hip while improving abduction and internal rotation of the other.
🤷🏻‍♀️I notice my back having to round. If I work on this drill more, I will be able to sit taller while doing these.
✨Application: 2-3 sets of 5 reps to each side
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#unchainedstrength #losangeles #mobility #sumo #squat #derp.

As mobility becomes a more and more popular topic, so can be a little overwhelming when researching to create your own specific mobility warm up. (I think that’s why I get so many requests for hip/shoulder mobility routines when I ask for content suggestions.) . I like to go by 3 simple rules: 1️⃣Chose movements that challenge active hip range of motion while engaging the core to stabilize the pelvis. 2️⃣Be specific. Are you an athlete? What joint mobility is required for your specific movement or sport? 3️⃣Add stability. If you are constantly having to mobilize an area, you need to address the root of the problem, which could be the lack of stabilization somewhere. Pairing mobility and stability exercises is the key to lasting change. . I chose to show you 2 these staple hip mobility exercises because they help you restore range of motion while practicing control- not just hammering with a gun or stretching. When I do these exercises I can check in on what is pinching, pulling, or limiting my ROM. . ⛓Cossack Squat- hip mobility (active and loaded adduction) and bonus ankle mobility (dorsiflexion) ✨Application: 2-3x10 as a warmup or active recovery . ⛓90/90 Transitions: Improves flexion and external rotation of one hip while improving abduction and internal rotation of the other. 🤷🏻‍♀️I notice my back having to round. If I work on this drill more, I will be able to sit taller while doing these. ✨Application: 2-3 sets of 5 reps to each side . #unchainedstrength #losangeles #mobility #sumo #squat #derp ...

I promise you that I’m working to maintain my title as “The best in the World”. There are levels to this and I know I mentioned potentially letting this go one day...Well, I’m more motivated to continue to SHOW that my team and myself are the best in the biz. “Either put up or shut up, and don’t say a word if you can’t back it up.” I’ll continue to put up #TheStrengthGuys #DeNovoNutrition #SBDApparel #ANDSTILL.

I promise you that I’m working to maintain my title as “The best in the World”. There are levels to this and I know I mentioned potentially letting this go one day...Well, I’m more motivated to continue to SHOW that my team and myself are the best in the biz. “Either put up or shut up, and don’t say a word if you can’t back it up.” I’ll continue to put up #TheStrengthGuys #DeNovoNutrition #SBDApparel #ANDSTILL ...

2nd highest Total ever by @petras.petr at Big Dogs 3! 👊
We're about 2 weeks out from @prorawpowerlifting Big Dogs 4 and world records are going to be broken that's for sure! 🔥
I think he isn't going to compete this year unfortunately
➡️Squat: 450kg/992lbs
➡️Bench: 280kg/617lbs
➡️Deadlift: 390kg/860lbs
@powerliftinglegends .
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#powerlifting #squat #deadlift #ipf #powerliftingmotivation #rawpowerlifting #bench #uspa #powerliftinglife #powerliftingtraining #powerbuilding #benchpress #deads #deadlifts #usapl #fitness #fitnessaddict #workout #lifting #gym #powerlifter #fitnessmotivation #uspapower #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench #gymmotivation #powerlift.

2nd highest Total ever by @petras.petr at Big Dogs 3! 👊 We're about 2 weeks out from @prorawpowerlifting Big Dogs 4 and world records are going to be broken that's for sure! 🔥 I think he isn't going to compete this year unfortunately ➡️Squat: 450kg/992lbs ➡️Bench: 280kg/617lbs ➡️Deadlift: 390kg/860lbs @powerliftinglegends . . #powerlifting  #squat  #deadlift  #ipf  #powerliftingmotivation #rawpowerlifting #bench #uspa  #powerliftinglife #powerliftingtraining #powerbuilding #benchpress  #deads #deadlifts #usapl #fitness #fitnessaddict #workout  #lifting  #gym  #powerlifter  #fitnessmotivation  #uspapower  #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench  #gymmotivation #powerlift ...

Texto: @marceloscience - Hoje é cada dia mais comum vermos “exercícios novos” sendo realizados nas academias e espaços “funcionais”. Nada contra a criatividade, mas é fundamental que esses exercícios, além de eficientes, sejam seguros.
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O problema é que vemos pessoas usando o leg-press ao contrário, colocando a cabeça onde deveria estar o glúteo e vice-versa, ou realizando malabarismos em cima de bolas com barras pesadas sobre a cabeça, onde o risco é eminente.
Cá entre nós, não precisa ser um gênio da ciência para ver que isso vai dar problema.
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Sinceramente, não entendo pq antes de inventar exercícios mirabolantes, não aprendemos a trabalhar de forma efetiva com o básico, pois eles bem utilizados dão excelentes resultados.
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Fora isso, ainda podemos usar sistemas modernos de treino, cadências e amplitudes variadas, tudo isso gerando excelentes resultados sem expor nosso cliente a riscos totalmente desnecessários.
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Portanto, antes de pensar em pilotar um foguete, aprenda a andar de bicicleta.
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CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO
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Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy.

Texto: @marceloscience - Hoje é cada dia mais comum vermos “exercícios novos” sendo realizados nas academias e espaços “funcionais”. Nada contra a criatividade, mas é fundamental que esses exercícios, além de eficientes, sejam seguros. . O problema é que vemos pessoas usando o leg-press ao contrário, colocando a cabeça onde deveria estar o glúteo e vice-versa, ou realizando malabarismos em cima de bolas com barras pesadas sobre a cabeça, onde o risco é eminente. Cá entre nós, não precisa ser um gênio da ciência para ver que isso vai dar problema. . Sinceramente, não entendo pq antes de inventar exercícios mirabolantes, não aprendemos a trabalhar de forma efetiva com o básico, pois eles bem utilizados dão excelentes resultados. . Fora isso, ainda podemos usar sistemas modernos de treino, cadências e amplitudes variadas, tudo isso gerando excelentes resultados sem expor nosso cliente a riscos totalmente desnecessários. . Portanto, antes de pensar em pilotar um foguete, aprenda a andar de bicicleta. . CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO . Texto: @marceloscience #activity #foco #bodybulding #muscula ção #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #for ça #squats #hypertrophy ...

🔥𝐓𝐈𝐌𝐄𝐋𝐈𝐍𝐄 𝐎𝐅 𝐑𝐄𝐒𝐔𝐋𝐓𝐒🔥
𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝🙋‍♂️
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Follow @TheTrainingManual for daily fitness/nutrition tips & education📚
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HeresThe point of this post is to not deter individuals from what is possible but to educate them into what is more realistic whenever it does come down to what to expect with transforming your body.
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Its going to take hard work regardless of who you are, its' not easy. If it were, everyone in the gym would look amazing and that's not the case.
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What to expect is at the beginning of your journey is to lose some big time weight, you've been feeding your body all kinds of different foods. If you are new to tracking etc. expect to lose a ton of water, we normally call this a flush. It's not fat, it's just water i.e. junk weight
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Next comes to the subtle changes, belts loosening up, clothes feeling a bit different, you start to feel better and that the progress is working. Now besides you noticing differences, here comes all the people around you noticing changes. Of course this feels great because it's validation that you are on the right track
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You further see even more drastic changes, body fat levels drop, you stay focused and stick to the process i.e.

🔥𝐓𝐈𝐌𝐄𝐋𝐈𝐍𝐄 𝐎𝐅 𝐑𝐄𝐒𝐔𝐋𝐓𝐒🔥 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝🙋‍♂️ - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 . HeresThe point of this post is to not deter individuals from what is possible but to educate them into what is more realistic whenever it does come down to what to expect with transforming your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Its going to take hard work regardless of who you are, its' not easy. If it were, everyone in the gym would look amazing and that's not the case. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What to expect is at the beginning of your journey is to lose some big time weight, you've been feeding your body all kinds of different foods. If you are new to tracking etc. expect to lose a ton of water, we normally call this a flush. It's not fat, it's just water i.e. junk weight . Next comes to the subtle changes, belts loosening up, clothes feeling a bit different, you start to feel better and that the progress is working. Now besides you noticing differences, here comes all the people around you noticing changes. Of course this feels great because it's validation that you are on the right track - You further see even more drastic changes, body fat levels drop, you stay focused and stick to the process i.e. "trust in the process". - Everything is going great, you are on cloud 9!!! You feel great, you start to walk with your head up high, confidence is through the roof. You pick out new clothes, you feel good and you look good. - Finally, it's the final nail in the coffin. It's your lifestyle, it's like brushing your teeth now. What may of seemed impossible a year ago is the norm. People around can't believe the will power you possess. The determination to do this over and over again. You are disciplined. It's is now your LIFE! . . . Great post by @skiman.factual.fitness . #musclebuilding #buildmuscle #backworkout #chestworkout #chestday #armworkout #pushpulllegs #pushday #pullday #squats #gymtips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym ...

Most Recent

High bar 405x6
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Hack squats 
3 plates (whatever weight who cares) 
Injuries are clearing up, so I can actually plan my training again. First week of a new meso-cycle. I tried to keep everything around a 7-8rpe. 
#powerlifting #bodybuilding #crossfit #weightlifting #fitness #health #strength #rawlifter #heavylifter #squat #bench #deadlift  #stretchedears #tattoos #believeinyourself #gymlife #pr #fitspo #iifym #inspiration #hypertrophy #benchpress #meetprep #DOOMLIFTS #strengthtraining #strengthcoach #legday @virusintl.

High bar 405x6 ————>> Hack squats 3 plates (whatever weight who cares) Injuries are clearing up, so I can actually plan my training again. First week of a new meso-cycle. I tried to keep everything around a 7-8rpe. #powerlifting #bodybuilding #crossfit #weightlifting #fitness #health #strength #rawlifter #heavylifter #squat #bench #deadlift #stretchedears #tattoos #believeinyourself #gymlife #pr #fitspo #iifym #inspiration #hypertrophy #benchpress #meetprep #DOOMLIFTS #strengthtraining #strengthcoach #legday @virusintl ...

Leg day was a success! The lower body houses several more muscles than the upper body, so working those legs really fires up the metabolism and ignites that Calorie burn. Catch our next leg day on Friday!
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Sign up for your free class at www.e60fitness.com
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Leg day was a success! The lower body houses several more muscles than the upper body, so working those legs really fires up the metabolism and ignites that Calorie burn. Catch our next leg day on Friday! ————— Sign up for your free class at www.e60fitness.com ————— ...

Friday nights Bar time 💡🧠👣🔌💯
Courtney 👶🏻1st PR C&J 30kg & she’s on the board 👉🏾
Sarah Nailed it 🔷
Michelle 🦵🏽☑️ Allan Mobile ☑️
Matt Technique ☑️
Jack Doubles-Heavy Singles, Snatch High Pulls & Squats.

Friday nights Bar time 💡🧠👣🔌💯 Courtney 👶🏻1st PR C&J 30kg & she’s on the board 👉🏾 Sarah Nailed it 🔷 Michelle 🦵🏽☑️ Allan Mobile ☑️ Matt Technique ☑️ Jack Doubles-Heavy Singles, Snatch High Pulls & Squats ...