Hi! 👋🏼💗 Realized it’s been a little while since I’ve posted on here because I was spending time with family and just busy with life, but hope everyone’s having a great week so far 🥰 anyone have cool plans this weekend? 😄 ...
When I unlocked this move, I knew it was the one!🔥Are you ready to give it a go? Added in a new rope release for you too! WAIT FOR IT 👀😛 Save my quick tips📝📌👇🏽
Advanced Squat double-under cross:
1️⃣ Stay light & on the balls of your feet
2️⃣ You have to side swing ‘out’ of the move
3️⃣ Shorten rope length
4️⃣ Get your bum down low so you don’t overload weight onto your knees.💪🏽
Rope used: The Krypton Money Rope by Rush Athletics 10ft. Order yours now <link in bio>💛
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Perfect #FBF#flashbackfriday for #20point2
| COACHING CUE |
“Tap, shoot, reload”
What does this mean?
Once the toes tap the bar, the athlete must be in a position to actively reset (“shoot”) to the arch position. This will allow them to reload for the next rep.
“Tap” - Toes tap bar with hips BEHIND bar
“Shoot” - Legs shoot back, torso comes forward to ACTIVELY RESET to arch position.
“Reload” - Body is in arch position with shoulders and hips in FRONT of bar, ready for next rep.
The same cue can be applied to the scaled movement (high knee drive).
I hope you found this valuable. If so, #repost or tag someone who needs to see it.
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