#squats

Posts tagged on #squats

Top Posts Recent Posts

Top Posts

🦋✨ FRIYAY MOOD ✨🦋 wishing u all an amazing weekend 💛.

🦋✨ FRIYAY MOOD ✨🦋 wishing u all an amazing weekend 💛 ...

Zobúdzaj sa s odhodlaním, zaspávaj spokojná.✨
Coach: @tomas.coach  @sima.vaclavik •
•
•
•
•
•
#fitnessgirl #mordorfitness #mordorgirl #fitspo #gym #fitgirl #squats #slovakgirl #passion #adidas #cleanmind #workout #gymrat #stay.

Zobúdzaj sa s odhodlaním, zaspávaj spokojná.✨ Coach: @tomas.coach @sima.vaclavik • • • • • • #fitnessgirl #mordorfitness #mordorgirl #fitspo #gym #fitgirl #squats #slovakgirl #passion #adidas #cleanmind #workout #gymrat #stay ...

start to a good wknd w. my favs 💘.

start to a good wknd w. my favs 💘 ...

Hi! 👋🏼💗 Realized it’s been a little while since I’ve posted on here because I was spending time with family and just busy with life, but hope everyone’s having a great week so far 🥰 anyone have cool plans this weekend? 😄.

Hi! 👋🏼💗 Realized it’s been a little while since I’ve posted on here because I was spending time with family and just busy with life, but hope everyone’s having a great week so far 🥰 anyone have cool plans this weekend? 😄 ...

When I unlocked this move, I knew it was the one!🔥Are you ready to give it a go? Added in a new rope release for you too! WAIT FOR IT 👀😛 Save my quick tips📝📌👇🏽
⠀
Advanced Squat double-under cross:
1️⃣ Stay light & on the balls of your feet
2️⃣ You have to side swing ‘out’ of the move 
3️⃣ Shorten rope length
4️⃣ Get your bum down low so you don’t overload weight onto your knees.💪🏽
⠀
Rope used: The Krypton Money Rope by Rush Athletics 10ft. Order yours now <link in bio>💛
⠀ 
#TheyRunWeFly #TheJumpRopeCoach #FlyHighFlyStrong #MoneyRope #LegacyRope #rushathletics #jumprope
⠀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The Home Of Jump Rope Fitness & Lifestyle🌍
www.rushathletics.co.uk
Use INSTA10 For 10% Off All Orders 🎁
Available on most major Amazon sites
Worldwide Delivery 📦 ✈️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.

When I unlocked this move, I knew it was the one!🔥Are you ready to give it a go? Added in a new rope release for you too! WAIT FOR IT 👀😛 Save my quick tips📝📌👇🏽 ⠀ Advanced Squat double-under cross: 1️⃣ Stay light & on the balls of your feet 2️⃣ You have to side swing ‘out’ of the move 3️⃣ Shorten rope length 4️⃣ Get your bum down low so you don’t overload weight onto your knees.💪🏽 ⠀ Rope used: The Krypton Money Rope by Rush Athletics 10ft. Order yours now <link in bio>💛 ⠀ #TheyRunWeFly #TheJumpRopeCoach #FlyHighFlyStrong #MoneyRope #LegacyRope #rushathletics #jumprope ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Home Of Jump Rope Fitness & Lifestyle🌍 www.rushathletics.co.uk Use INSTA10 For 10% Off All Orders 🎁 Available on most major Amazon sites Worldwide Delivery 📦 ✈️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ...

Perfect #FBF #flashbackfriday for #20point2
.
| COACHING CUE |
.
“Tap, shoot, reload”
.
When?
Cycling toes-to-bar
.
What does this mean?
Once the toes tap the bar, the athlete must be in a position to actively reset (“shoot”) to the arch position. This will allow them to reload for the next rep.
.
“Tap” - Toes tap bar with hips BEHIND bar
.
“Shoot” - Legs shoot back, torso comes forward to ACTIVELY RESET to arch position.
.
“Reload” - Body is in arch position with shoulders and hips in FRONT of bar, ready for next rep.
.
The same cue can be applied to the scaled movement (high knee drive).
.
I hope you found this valuable. If so, #repost or tag someone who needs to see it.
.
Quickly access 350+ educational boards on the WBD Glossary - LINK IN BIO @whiteboard_daily.

Perfect #FBF #flashbackfriday for #20point2 . | COACHING CUE | . “Tap, shoot, reload” . When? Cycling toes-to-bar . What does this mean? Once the toes tap the bar, the athlete must be in a position to actively reset (“shoot”) to the arch position. This will allow them to reload for the next rep. . “Tap” - Toes tap bar with hips BEHIND bar . “Shoot” - Legs shoot back, torso comes forward to ACTIVELY RESET to arch position. . “Reload” - Body is in arch position with shoulders and hips in FRONT of bar, ready for next rep. . The same cue can be applied to the scaled movement (high knee drive). . I hope you found this valuable. If so, #repost  or tag someone who needs to see it. . Quickly access 350+ educational boards on the WBD Glossary - LINK IN BIO @whiteboard_daily ...

Most Recent

A’s Bitchin’ Circuits with my luvv @jansalac11 💪🏼.

A’s Bitchin’ Circuits with my luvv @jansalac 11 💪🏼 ...

With some sweet innovation Mat and Jake didn't need a gate runner. 290kg in the lead up to Battle Of The Gyms!
.
#TheUltraCulture #UltraPL @matw88 @jake_mr_ultra.

With some sweet innovation Mat and Jake didn't need a gate runner. 290kg in the lead up to Battle Of The Gyms! . #TheUltraCulture #UltraPL @matw 88 @jake_mr_ultra ...

I need you right in my space🎵
#esteelauder.

I need you right in my space🎵 #esteelauder ...

ur fitness is 100% mental. ur body won't go where ur mind doesn't push it 🐵#legday #squats.

ur fitness is 100% mental. ur body won't go where ur mind doesn't push it 🐵#legday #squats ...