These simple steps can bring tremendous transformation to your thought process.⠀
Negative thinking is only a response to several instances of adrenaline release that end up creating a pattern of cellular communication, it could also mean poor serotonin and dopamine release.⠀
You can change your mental patterns by adopting a healthy plant based diet and also practicing these visual and breathing exercises (when you eat animals, you also eat their neurotoxins, especially their adrenaline of their fear of death).
The 6-3-9 sequence means:⠀
Take a 6 seconds inhalation⠀
Hold the air for 3 seconds⠀
Exhale for 9 seconds ⠀
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